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That is fantastic! My mom and I will be right there with you. We are treating ourselves to a cruise for losing 30 pounds. Consider each and every small success to be a great, huge wonderful thing. Any failures are just oops's along the way.
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Welcome! This is a great source of motivation from what I can tell. Enjoy! Be sure to check out all the features, such as the food and exercise diary. I'm a little slow it took me a day or so to figure it all out. Post any questions that you have. We are all here to help! Good luck in reaching your goals!
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Fantastic! Keep up the great work!
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I've found that by snacking on frosted shredded wheat all day actually helps to curb cravings for pretty much anything. I also tried Fiber Bars. They are fantastic and really healthy for you. The caramel and peanut butter are the best. I think any of us would excuse an oops during that time of the month. Just don't let an…
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I just joined last night, but already looking through the posts, I can see this is a great support group to attain fitness goals. This year my mom and I agreed that we would both lose 30 lbs by December of next year. We are treating ourselves to a cruise for accomplishing this goal. I feel like I need to get to a point…
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Great JOB!! I like to think of it in doubles. It is not only a pound and a half that you lost but one less pound that you could have gained! So great job turning the tide of your body!
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I wish you all the luck in the world!!! You'll do great I'm sure. Actually, my grandmother used to get really depressed during the winter too! It has to do with the lesser amount of time that the sun is shining for her. Turns out she has seasonal anxiety disorder. Check into it. It may just be that you need more sun light…
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If you are doing 20 crunches then put 1 set of 20 or 2 sets of 10. Fitness trainers will break it up to help it not feel like you are doing the same exercise 45 times, so instead they'll say you're doing 3 sets of 15 repetitions.
