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I would suggest only buying 1 kind of sweet treat each week. This might help teach you to moderate the foods you love without feeling deprived. If you eat them all the first night or the first two nights, you will have to live with the consequences ( no dessert for the rest of the week). This would certainly motivate me to…
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I just ran my first Half Marathon about two weeks ago. I found it very difficult to lose weight while training. Most of the time I would eat back close to all of my exercise calories, but on my long run days I usually would not be able to eat all of those calories back. I was way too full by the end of the day! For…
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Eggs and whole grain English muffins sometimes made into a breakfast sandwich with a little turkey and Swiss cheese. I also curb my pizza cravings by making a personal pizza on a tortilla. Dark chocolate chips with peppermint tea. Mmmm... So much comfort in an 80 calorie snack.
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I like to mix in a little bit of Italian seasoning with fresh diced tomatoes. It tastes kind of like caprese. Of course it is better with fresh basil if you have that on hand. I also have recently started mixing it with a tablespoon of tapenade and use it as a dip.
