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The great thing about working out in the mprning is you do not have to think about doing it all day because it is already done. I suggest if you can get to bed 1/2 hour earlier so it will be easier to get up a 1/2 hour earlier. I currently am doing 25 minutes in th emorning and 17 minutes at 7pm. Have not had trouble…
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Cffee with my sf vanilla creamer not more than 2 cups a day
