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I agree with the run/walk method to build endurance. Try the 1/1 for 1/4 mile and you'll see that you'll finish it with not as much difficulty as just running straight. You'll reach 1/2 mile soon then you increase it to 2 minutes running 1 minute walking. Jeff Galloway is a good one to look up for tips for beginner…
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I recommend you read Tosca Reno's book The Clean Eat Diet. It's a lot of stuff that we already know but forget and then of course lots of stuff that we don't know or don't realize. I cannot say I 100% eat clean but I try. I limit the processed foods my family eats. I use a lot of recipes from Tosca Reno's Eat Clean…
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I take a daily vitamin religiously and I add flaxseed to my oatmeal in the a.m.
