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Tropical Smoothie - I get the island green smoothie with no sugar. It has 200+ calories if you get it with Splenda. Even with the sugar it is only 375 calories and very filling! http://www.tropicalsmoothie.com/nutrition/
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Nutella, of course!
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Thai style quinoa and butternut squash salad - filling, low fat and delicious!
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I work on a military installation and usually go my running on base, either before or after work. We can't carry weapons on-base! Anytime I am not on base I have a little .380 I carry (leagally) in a Thunderwear(R) holster. Works fine with sweats or loose running shorts. When I was in Baghdad we always carried weapons - I…
