purplestrawberry411 Member

I really appreciate the detailed responce. I've taken in a small portion of the information and will undoubtedly refer back to it - at which point I just might need the help you've offered. Thank you kindly.

Congratulations!!! Great job. Keep up the hard work.

I find myself eating when full too. I think I do it because it is so satisfying. I find it helpful to make a lovely tea (stash licorice spice - sweet and flavourful without any calories or artificial sweeteners) and savor it instead. I also find flossing and brushing my teeth will be a deterent to eating more.