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Hi...since using MFP ...it has finally clicked after continuously dieting for 25 years...all diets(healthy eating) will work whether its weight watchers, rosemary connelly, slimming world, no carbs, Cambridge, lighter life...the list is endless .....it the mind set that makes it work xxxx
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5'2 SW-191 AT 1 JAN 13 CW-173 GW 135 :happy: