Replies
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it happens. it is a calorie goal, not a ceiling, so just do your best to stay under and you'll be fine. that's the worst though, when you didn't even mean to go over. sucks!
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spinning is my absolute favorite class ever. not boring, go at your own resistance level, easy to get into a "zone" and great music. lots of sweat is a good thing! don't push too hard though because it is hard to make it through the whole class if you overdo it early on. just take it easy. strap your feet in tight, it…