karendee4 Member

Nice job on the hike!! I have been doing much better. Adding some calories keeps me from feeling deprived and later binging

July 23 Karen 13 The Binge 5 Over Calories 5 Days Left 8 (my days left was wrong on my last post so I adjusted the days) Binge Days 7/4 7/5 7/6 7/7 7/14

July 22 Karen 13 The Binge 5 Over Calories 5 Days Left 8 Binge Days 7/4 7/5 7/6 7/7 7/14

Deleted my comment....

I felt too embarrassed at first but I eventually got over it. (I have anxiety issues too) I felt I was setting a good example for everyone living with me. I jump and jiggle and sweat and don't care. That is not much help to you now but you may eventually not care who sees you. Do you have a laptop that can play DVD's? You…

Prephred, Good job on the weightloss!!! <><><><> I had a good week since Tuesday. I am happy to start a new week. Some of the weight I gained over the two previous weekends is gone. Maybe next weekend I can be under what I was.

July 21 Karen 12 The Binge 5 Over Calories 5 Days Left 9 Binge Days 7/4 7/5 7/6 7/7 7/14

To add to this list.... Pickles Cottage Cheese Canned Veggies (not my favorite) Soy Sauce Salted Nuts

July 20 Karen 11 The Binge 5 Over Calories 5 Days Left 10 Binge Days 7/4 7/5 7/6 7/7 7/14 <><><><> Elizabeth I have been there too. Don't know why but I was doing great then I really messed up in July! Hang in there.

I never thought of vitamins helping. The higher protein does help me. I have Crohn's disease so and some vitamins make me sick. I have to take them very rarely. I only do chewable too. :) I cannot swallow those huge ones. lol (I have Gerd too, lucky me) I hope everyone is doing well!

What a tough start to the week for me. I am doing better now. I sure hope I can finish off July strong. :)

We all have had tough times. Just keep trying and keep going. That is all we can do. HUGS Karen

July 19 Karen 10 The Binge 5 Over Calories 5 Days Left 11 Binge Days 7/4 7/5 7/6 7/7 7/14

I was feeling that way on Monday. Just relax and wait. Eventually the food will digest. It will take some time. I hate it when that happens. I wish I had better advice. Waiting is usually all you can do. After the pain goes away maybe you can try drinking water. HUGS

Nothing seemed to curb my hunger the last couple weeks. So far adding more protein and watching my carbs is helping. I hope it continues. I cannot have another binge. It wipes away weeks of hard work. It is hot today again so I will do exercise inside. Maybe a video on youtube or some machines at clubhouse. At least…

July 18 Karen 9 The Binge 5 Over Calories 5 Days Left 12 Binge Days 7/4 7/5 7/6 7/7 7/14

mudflatmabel good job!! spacecurly Glad you are resting! <><><> Some of you know I had a rough weekend and Monday. I have been doing better. I added some calories (since I always feel hungry lately), added protein and am lowing carbs some (I was eating way too many carbs) I am working on the farm today so I am doing…

July 17 Karen 8 The Binge 5 Over Calories 5 Days Left 13 Binge Days 7/4 7/5 7/6 7/7 7/14 Chibea, I wish I could start this month over too!!!

I am new too and unsure what % to set to. I am going to watch this post :) Butter sounds divine. I have missed it so much. ;)

Height: 5'6" HW - 323 CW - 202-210 GW - 165 Location Illinois Age: 37 Sex: F Children - 2 teen boys Married almost 17 years Diet Plan - not sure yet....I am researching this. I tried a carb cycle a few months back and loved the lower carb days more than the high ones. Weakness Sweets,(I have a binge problem so some sweets…

Welcome and congrats on your success so far!!

I knew while I was eating it that I should stop but I did not want to yesterday. Right now I am thinking about going to the pantry cause I am hungry and we have don't have much food in the house. I hope you feel better today

Worst Binge in a long time yesterday!!! I ate bad food over the weekend on a vacation but never binged. Yesterday I ate until my stomach hurt. I was in pain until I went to bed.

Welcome!! I think many of us have been night time eaters. My only advice is distraction. Also, make sure you don't starve yourself all day. I think for me that is the worst I can do. If I starve I am more likely to binge.

Karen 6 The Binge 5 Over Calories 5 Days Left 15 Binge Days 7/4 7/5 7/6 7/7 14-Jul

My doctor wants to try Topomax next. I will see at the end of the month. I am researching it very well. I am also working on therapy so if I stop the med I can control the binges on my own.

July 14 Karen 6 The Binge 4 Over Calories 5 Days Left 16 Binge Days 7/4 7/5 7/6 7/7

Another App I just found. It is called Healthy Out. It searches for healthy dining options near your location. Link: https://www.healthyout.com/ It says you can have food delivered but I plan to just search for healthy meals.

July 10 Karen 5 The Binge 4 Over Calories 1 Days Left 21 Binge Days 7/4 7/5 7/6 7/7 Over calories 7/8

Thanks for the info!! Topomax is the medicine she wants to try. Also she mentioned a appetite suppressant but I am against that. I don't want to take something then when I go off it I gain the weight back. I am working on the binge eating disorder so maybe the medicine can help until I get that under control. I have a…