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Turkey sausage Italian soup 1 package Italian turkey sausage (take out of casing, then brown meat) Diced onion and garlic cook after sausage Then pour in the below 1 can diced tomatoes 4-6 cups chicken broth Basil (fresh if possible) Red pepper flakes Salt... none needed if you don't use low sodium broth Simmer for 30…
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just had foot surgery Dec12. . . not weight bearing sucks! lam Still using crutches too.
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I have been on steroids and they suck....I will add you. Anyone else that wants to add me feel free
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Just wanted to say hi! I have been busy the last year with a new job so I don't have much time to post. I just have time for my MFP page. I am trying a little more now. My job is stressful and I let the Binge get out of control. I am working on it now and hope to do much better. I know I already feel better with some good…
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Me 9 The Binge 3 I have not had time to post much but wanted to join in. It helps me to see my #'s
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Lemon (or any citrus) Dressing 1 to 2 lemons juiced (I like it sour) 1 tablespoon honey 1 tablespoon (or 1/2 tablespoon works for me) Olive oil Herbs like salt, pepper, thyme, rosemary or basil Pour all into a jar and shake.
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hello my name is Karen. I have been a binge eater for a long time. I have lost 120 pounds and recently began binging again and gained some back. I even reset my ticker such as weight lost since restarting again in March. I don't have a lot of time to post here but I am very active on my newsfeed if anyone wants to add me…
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I am new to this group has been a binge eater for a long time. if you're still looking for friends feel free to add me. Hugs
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I am a binge eater looking for some friends. Feel free to add me if you're still looking for a friends.
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My highest weight was 330 (I recently re-set my ticker to help me focus on the rest of the weight I need to lose). Feel free to add me ;) Karen
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August 30 Karen 20 The Binge 5 Over Calories 5 Days Left 1
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August 26 Karen 16 The Binge 5 Over Calories 5 Days Left 5 Mad DogManor that is a good record 20-6. I think you are doing great!
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that is awesome
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August 22 Karen 14 The Binge 5 Over Calories 5 Days Left 7
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Sharing my opinion. What I liked most was the support from this challenge. I also liked the weeks where the challenge was fitness. (Like this week) It forced me to remember to add strength training to my exercise. There was nothing that I didn't like. (Well maybe the water challenge cause I will not get in a bathing suit…
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Stopping by to say HI before work! Have a super day everyone!
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August 22 Karen 13 The Binge 5 Over Calories 4 Days Left 9
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A reset is a great idea. I used the TDEE online calc and subtracted 20%. I will now attempt that calorie amount for a while. I am waiting on background checks and paperwork to begin my new job. I am worried about the food they serve. At daycares teachers are supposed to eat what the kids eat. Sometimes the food is not…
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August 20 Karen 11 The Binge 5 Over Calories 4 Days Left 11
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I feel your frustration. I have tried all of what you have tried. I have been eating more and not losing well. When I went to 1800 and not eating exercise calories I lost too. It is so frustrating not to know what to do. I gained 8 pounds with my MIL here. If 3500 calories equals a pound then I would have had to eat 28,000…
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I will come by at chat some too. I like having somewhere to post once in a while. I might be busy the next few weeks though. I am very tired today so not much to post. I have been waking up very early and I wish I was sleeping better. My MIL was rude while here. I was so upset because I told her I have binge eating…
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August 19 Karen 10 The Binge 5 Over Calories 4 Days Left 12 I hated July and August. I hope Sept is better. At least yesterday was great.
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My MIL is gone and I can feel some stress gone too. I don't have to worry about a visitor and I can be comfortable at home. I hope everyone is doing well. I start a new job this week. Monday I go do paperwork and get all ready. I am so nervous but excited too. It is not my ideal job but it will help our family so much to…
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August 17 Karen 9 The Binge 5 Over Calories 3 Days Left 14
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I know no sleep = big problems for me. I have a harder time resisting food. I have heard some of the things other posters mentioned. Also heard you might have trouble making good decisions. Like deciding to choose the healthy option might be harder when tired.
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Last day with a visitor in my home. Only a couple hours left. It will be back to normal soon. :) I was offered a job this week. I will be a Kindergarten Teacher starting this week. YEAH. I will see how well I can use MFP and work a new job. I also have to eat the food the kids eat. This position has a daycare too so they…
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August 16 Karen 8 The Binge 5 Over Calories 3 Days Left 15 Good Job Trish!
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Thanks Trish! Yesterday I beat the binge. :) Today I will to. I will keep trying. I have to remember this hard time will pass eventually.
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August 15 Karen 7 The Binge 5 Over Calories 3 Days Left 16 Finally a good day!
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You are so right! She does yo yo diet and just came off one a couple months ago. I keep telling her I can't and don't want to eat junk but she offers it to me over and over. After she eats junk she will ask me if I want some. No one else in the house either. Just asks me and other people are in the room. I need my house…
