karendee4 Member

Turkey sausage Italian soup 1 package Italian turkey sausage (take out of casing, then brown meat) Diced onion and garlic cook after sausage Then pour in the below 1 can diced tomatoes 4-6 cups chicken broth Basil (fresh if possible) Red pepper flakes Salt... none needed if you don't use low sodium broth Simmer for 30…

just had foot surgery Dec12. . . not weight bearing sucks! lam Still using crutches too.

I have been on steroids and they suck....I will add you. Anyone else that wants to add me feel free

Just wanted to say hi! I have been busy the last year with a new job so I don't have much time to post. I just have time for my MFP page. I am trying a little more now. My job is stressful and I let the Binge get out of control. I am working on it now and hope to do much better. I know I already feel better with some good…

Me 9 The Binge 3 I have not had time to post much but wanted to join in. It helps me to see my #'s

Lemon (or any citrus) Dressing 1 to 2 lemons juiced (I like it sour) 1 tablespoon honey 1 tablespoon (or 1/2 tablespoon works for me) Olive oil Herbs like salt, pepper, thyme, rosemary or basil Pour all into a jar and shake.

hello my name is Karen. I have been a binge eater for a long time. I have lost 120 pounds and recently began binging again and gained some back. I even reset my ticker such as weight lost since restarting again in March. I don't have a lot of time to post here but I am very active on my newsfeed if anyone wants to add me…

I am new to this group has been a binge eater for a long time. if you're still looking for friends feel free to add me. Hugs

I am a binge eater looking for some friends. Feel free to add me if you're still looking for a friends.

My highest weight was 330 (I recently re-set my ticker to help me focus on the rest of the weight I need to lose). Feel free to add me ;) Karen

August 30 Karen 20 The Binge 5 Over Calories 5 Days Left 1

August 26 Karen 16 The Binge 5 Over Calories 5 Days Left 5 Mad DogManor that is a good record 20-6. I think you are doing great!

that is awesome

August 22 Karen 14 The Binge 5 Over Calories 5 Days Left 7

Sharing my opinion. What I liked most was the support from this challenge. I also liked the weeks where the challenge was fitness. (Like this week) It forced me to remember to add strength training to my exercise. There was nothing that I didn't like. (Well maybe the water challenge cause I will not get in a bathing suit…

Stopping by to say HI before work! Have a super day everyone!

August 22 Karen 13 The Binge 5 Over Calories 4 Days Left 9

A reset is a great idea. I used the TDEE online calc and subtracted 20%. I will now attempt that calorie amount for a while. I am waiting on background checks and paperwork to begin my new job. I am worried about the food they serve. At daycares teachers are supposed to eat what the kids eat. Sometimes the food is not…

August 20 Karen 11 The Binge 5 Over Calories 4 Days Left 11

I feel your frustration. I have tried all of what you have tried. I have been eating more and not losing well. When I went to 1800 and not eating exercise calories I lost too. It is so frustrating not to know what to do. I gained 8 pounds with my MIL here. If 3500 calories equals a pound then I would have had to eat 28,000…

I will come by at chat some too. I like having somewhere to post once in a while. I might be busy the next few weeks though. I am very tired today so not much to post. I have been waking up very early and I wish I was sleeping better. My MIL was rude while here. I was so upset because I told her I have binge eating…

August 19 Karen 10 The Binge 5 Over Calories 4 Days Left 12 I hated July and August. I hope Sept is better. At least yesterday was great.

My MIL is gone and I can feel some stress gone too. I don't have to worry about a visitor and I can be comfortable at home. I hope everyone is doing well. I start a new job this week. Monday I go do paperwork and get all ready. I am so nervous but excited too. It is not my ideal job but it will help our family so much to…

August 17 Karen 9 The Binge 5 Over Calories 3 Days Left 14

I know no sleep = big problems for me. I have a harder time resisting food. I have heard some of the things other posters mentioned. Also heard you might have trouble making good decisions. Like deciding to choose the healthy option might be harder when tired.

Last day with a visitor in my home. Only a couple hours left. It will be back to normal soon. :) I was offered a job this week. I will be a Kindergarten Teacher starting this week. YEAH. I will see how well I can use MFP and work a new job. I also have to eat the food the kids eat. This position has a daycare too so they…

August 16 Karen 8 The Binge 5 Over Calories 3 Days Left 15 Good Job Trish!

Thanks Trish! Yesterday I beat the binge. :) Today I will to. I will keep trying. I have to remember this hard time will pass eventually.

August 15 Karen 7 The Binge 5 Over Calories 3 Days Left 16 Finally a good day!

You are so right! She does yo yo diet and just came off one a couple months ago. I keep telling her I can't and don't want to eat junk but she offers it to me over and over. After she eats junk she will ask me if I want some. No one else in the house either. Just asks me and other people are in the room. I need my house…