karendee4 Member

I also buy a citrus dressing and pour over coleslaw mix (the cabbage in the bag) . It is yummy and not as fatting/high calorie as the mayo based ones.

It could take some time for your metabolism to reset. I hear if you go in a deficit for a long time when you go back to a higer calorie intake your body will gain because it is saving up for a deficit again(it thinks it was starving and might starve again) I hope I explained that well. I think I heard it is called…

I don't lift heavy. (mostly because I do not have the equipment or a gym membership) However I do more reps and do lots of body weight ST. It seems to be forming muscles all over. Now only if I can get all the fat off on top of those nice muscles I will look good. lol So it can be possible without heavy weights. I have…

I have been so busy lately and sick with my Crohn's. I have been substitute teaching in special needs classrooms. What a tough job. I feel for the teachers there everyday. It is so hard and stressful. I had one day where I had a binge and I think it was from being so tired and just emotionally drained. Today I am only…

Sorry this post has not been active this week. I know I have been busy. I understand the "no control" feeling. It is a hard disorder to conquer.

May 21 Karen 12 The Binge 5 Over Calories 4 Days Left 10 Binge Days 5/2 5/4 5/5 5/17 5/18

I have loved the challenge. As someone who ran their own challenge (on another site) before I understand. It is a LOT of work! I appreciate everything you have done. I would like the summer vacation group to chat in though. Sounds nice. I support whatever decision you make! Karen

Team Sacromoni My new Video http://www.youtube.com/watch?v=zNlSbH6GP_o&list=PLFC9D1480D088C1D6 She has a annoying voice but effective. This one is new to me. Also under my calories for the bonus. Go team Sacromoni! :smile: Karen

Thanks for sharing! I do Youtube videos a lot. One I like for some body weight ST http://www.youtube.com/watch?v=FodSmvYKiD4 Abs to Zen by Natalie Jill. There are 3 levels the link is level 3 Please share everyone because I use Youtube a lot and love new workouts. Especially the 30-60 minute ones. Karen

May 19 Karen 10 The Binge 5 Over Calories 4 Days Left 12 Binge Days 5/2 5/4 5/5 5/17 5/18

May 17 Karen 9 The Binge 4 Over Calories 4 Days Left 14 Binge Days 5/2 5/4 5/5 5/17

I am at 1800-1900 a day but have done 2000 when more active.

I sought help but did not find the right fit yet. My last therapist said BED has no treatment. I have another apt with someone at the end of May. It is hard to find someone so if you decide to go that route you may have to try a few different people to get the right person for you.

Ok, I admit it, I had a binge. Date of binge : May 16, 2013 Time of binge : Several times of the day mostly 4-11pm Location of binge : Home Body language during binge (e.g. Sitting, standing, slumped, tense) : walking around then sitting Company kept (alone, friends, family, partner etc) : Hubby neaby mostly alone…

May 16 Karen 8 The Binge 4 Over Calories 4 Days Left 15 Binge Days 5/2 5/4 5/5 5/17 I have to learn to do something besides eating when tired and stressed!

I think you are right!! I should switch to a monthly one too. I am on a challenge and weigh weekly. Which is way better than I did before, I was addicted to the scale. it was at last daily and sometimes several times a day. It was not good!

May 13 Karen 8 The Binge 3 Over Calories 2 Days Left 18 Binge Days 5/2 5/4 5/5 I ate a little too much last night but not a binge. Just too many calories.

I lost and I feel bloated. lol May 6, 2013 207.9 May 13, 2013 205.8 2.10 loss

May 10 Karen 5 The Binge 3 Over Calories 2 Days Left 21 Binge Days 5/2 5/4 5/5

onwarddownward I give myself too many rules too! So sorry the way your hubby said that. It was not the best way to get her to stop eating and it hurt you in the process. I am glad you are trying to get healthy, good for you! Graelwyn75 I too question what people think is a binge. JUst eating too much is not one. A binge…

May 7 Karen 4 The Binge 3 Over Calories 2 Days Left 22 Binge Days 5/2 5/4 5/5 Overate last night

My tastes started to change and the healthy versions actually do taste better to me. You may feel that way too some day! Good luck!

Fad's will never go away remember these? So silly.... Sweat suit to melt fat. Or just dehydrate you. lol My Mom had one of these. It was suposed to vibrate off the fat. LOL

It is hard when Hubby is not eating well. I have slowly trained mine. I cook dinner so everyone eats the same as I do. If they want more food the family might make themselves some toast to add to dinner. For breakfast everyone is on their own. (My kids are teens so they can make their own food) I figure if I need to eat…

I requested this from the library. Looks interesting...

Chibea thanks for the pep talk! I will treat myself kinder. 2 binge free days so far too! oualum26 Dana, Welcome!! I have been losing the same few pounds and gaining it back the last year or so. I can relate. <><><><><><><><><><> I had 2 good days despite being sick. Usually when sick I would eat like crazy. I also had a…

May 7 Karen 3 The Binge 3 Over Calories 1 Days Left 24 Binge Days 5/2 5/4 5/5 Welcome Dana.

Go team! I did mine. :)

I had the "what the heck" this week too. I gained on monday (last week) and went and made it worse by binging and gaining even more this week. What had me upset was a .6 gain. Not even a whole pound. I am so stupid!

One day at a time ,,,,,,,,,,,,,,,,,, May 6 Karen 2 The Binge 3 Over Calories 1 Days Left 25 Binge Days 5/2 5/4 5/5