karendee4 Member

Also I did the bonus bike ride (plus some) Team Sacramoni

I also did a healthy breakfast. I sauteed peppers, onion and mushrooms in some coconut oil then added egg whites and one whole egg. (I used more whites for me to be lower calorie but one with yolk to add some yummy flavor) The whole family had a healthy breakfast instead of poptarts or junk

Candice, Welcome!! People that do not have a Binge eating problem don’t understand. I agree with the books. I read one by Gennen Roth. There is a book list here on this group too. MadDogManor, I hate it when people want me to try a bite of something. I know what foods trigger me and I like to stay away from them. (at least…

Me Vs the Binge Challenge April 9 Karen 4 The Binge 5 Days Left 21 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8

You can lose weight on 1400 don't worry!! If you exercise I am sure you will have enough of a calorie deficit to lose.

BAD binge yesterday.....I may have already posted this but here it is again April 8 Karen 3 The Binge 5 Days Left 22 Binge Days 4/1 4/2 4/3 4/4 4/5 4/8 I had a few days binge free. In April my good days will out weigh the BAD

Mollie, that is great!!! One item is much better than a binge. I think "normal" people have the same problem. (whatever normal is, maybe I sould say non-binge eaters) Today is a fresh start. I requested some more books from my library. I think reading about binge eating can help me some. I love to read and have the time…

I just requested from my library the suggestion of Karen Koenig's books! I read Gennen Roth and did like her writing style. Might read another one of hers next.

Of course we understand!! Just like you were understanding when I did not lose. We are a team and when one of us cannot do something others can make up for it.

Going to bed early does help sometimes. Today I binged. SO stupid of me!! I weighed myself and gained 2 pounds since last monday. I am in a challenge and hate the friggin scale. I do better without it!! Wed is my therapy session if we don't start tackling my binge issues I am going to be upset. I need help.

Got on the scale today and lost control. Why do I do this? I hate my binges. I am sore from exercise and feel some pain. So I also think my pain this week has gotten me upset too. My therapist is working on mostly anxiety. I need help with binging more. Karen 3 The Binge 5 Days Left 22 Binge Days 4/1 4/2 4/3 4/4 4/5

I love the challenges because due to health reasons I am not losing weight steady. So I can get points for my team by exercising even though i gained this week. :(

40+ for me too YIKES I knew I had body image issues already.

Graelwyn75 I get rigid with myself too.I even go overboard with exercise till I am almost miserable. I am planning a treat everyday and I feel less deprived now. Welcome to Summer and November! So glad you found this team. If you need a friend feel free to add me. Just put Binge Eat or something like that in the message :)…

Me Vs the Binge Challenge April 7 Karen 3 The Binge 4 Days Left 23 Binge Days 4/1 4/2 4/3 4/4 I am back on track. I had a few rough days. I have been frustrated cause some test results came back not so good. I have an Insulin growth hormone that is high. Which could make it harder to lose weight.

*TEAM SCARIMONI* Mine is not quite as wonderful as some others but I wanted to share anyway. I decided to send a good friend a card and message to let her know how special she is to me. She is there for me thorough everything. She is like a therapist, sister and best friend all in one. Many times we forget to tell people…

Amazing story Megan! You are so awesome! I am glad you are here, you are so supportive and wonderful.

You are amazing!

Walk/Jogged 5 miles Plus an extra 1.33 mile walk this morning. So sore. :) I also did the jumping jacks. Nice challenge!!!

I have not done well lately but today I have gotten much better April 5 Karen 1 The Binge 4 Days Left 25 Binge Days 4/1 4/2 4/3 4/4

Great plan!! I never thought of a different meal to help keep away a binge. Let us know if it works for you.

Thanks Mollie! It is stressful going there. However I LOVE the kids. I enjoy working with them, I will complete the year and hope that the teachers give me nice recomendation letters. That will help. The principal did say she wanted to keep me in mind for future positions. (She may have just said that to be nice).…

150 done... I guessed crunches for today. I wonder what is on for tomorrow?

I started off April Bad. I binged last night. I was super tired and stressed. That might be the trigger. Oh well. I will focus on the postive It had been many days since my last binge. I also am still volunteering in a school once a week. Today I go there. It is tough cause they interviewed me for a position and I did not…

I ended March Wekk but April started off with a binge... Me Vs the Binge Challenge April 1 Karen 0 The Binge 1 Days Left 29 Binge Days 4/1

I have had the negative comments too. I agree it could be jealousy. Just remember you are doing it for you not them. :) Good job on the loss!

Put my cat on a diet and he gained weight. Love the thread! Funny!

Go Team Sacrimoni ! April 1, 2013 207.6

I have roasted them all! I try to pair the root veggies like carrots with the harder squashes like butternut squash. Or you can roast the sofer ones togther. Like zucinni, summer squash, eggplant all softer.

I have had a few good days in a row! I also was able to exercise outside since it was in the 50’s for a few days. Fresh air and sunshine do so much to improve my mood!! Plus, those workouts were much harder and intense. The wind, the pavement, hills etc… all get a good workout in. I rode my bike and ran. Yesterday the…