karendee4 Member

February 2013: Karen 10 The Binge 3 Days Left 15

Rosie, I have a binge problem too. I have been there. I binged Sunday and gained 2 pounds. It still has not gone away despite good eating and exercise since then. I think your 7 pounds will go away eventually. Some might be water and some might be fat, waste etc.

Week 7 Weekly Goal 4200 Monday 906 Stationary Bike (using hand weights also), then elliptical and last Weight training on a weight machine (arms and some legs) Tuesday 652 YouTube Videos, Cardio and ST Wednesday Thursday Friday Saturday Sunday Total: 1558 Left to go: 2642

I LOVE THIS!!! Good thinking!!!

Thanks I am looking for experts with binge eating. I found a place that has all kinds of wonderful servies. They even have nutritionists, exercise experts and more. I asked them to find someone that fits my needs. I have body issues and food issues. The owner called me back right away! The person she chose specalizes in…

My first 5k I did in my neighborhood and it took me 50 mins. I walked and jogged about 50/50. (i was around 300 lbs) My second one at a real race was 43 mins at about 260 pounds My third one I was closer to 230 and did it in 41 mins (a real 5k) Recently at 210 I did a 5k in the neighborhood at 39:45 (some walking mostly…

I started the process of finding a therapist. I saw one 6 months ago and did not like her. I found people that deal with eating disorders. They even have dieticians etc. I hope thise works out because I need more help. Yesterday's binge was the last straw. I am getting help. I was worried about the $ but binging could cost…

I was sick and missed my goal Weekly Goal 4200 Monday 716 Youtube Exercise videos Tuesday 786 Elliptical, Bike with hand weights and Pilates Video Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical Thursday 0 Rest day Friday 680 Bike and Elliptical Saturday 732 Elliptical and Bike Sunday…

Week 7 Weekly Goal 4200 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total: 0 Left to go: 4200

I binged yesterday. I was ready to just give up. the scale was not moving and I was feeling sick and I just ate my feelings. I still felt bad after too. I am looking at scooby's workshop this morning. I may ignore MFP calorie ranges and make my own for a while.

I suck! February 2013: Karen 7 The Binge 3 Days Left 18 The scale not moving for 2 weeks and going up just sent me over the edge. I binged and I just don't care today. I want to just give up. I know I won't but I have been struggling so bad lately.

So far the weekend has been great. I am getting there slowly. I forogt to mention my rest days seem to be a challenge because for some reason I feel more hungry when I don't exercise. It is like exercise curbs my appetitie. I am loving this group. I wish I had been more active before. It is helping so much!! Happy Sunday…

February 2013: Karen 7 The Binge 2 Days Left 19

You are definately not the only one!!! I would have had a horrible month on January. We have all been there.

Week 6 Weekly Goal 4200 Monday 716 Youtube Exercise videos Tuesday 786 Elliptical, Bike with hand weights and Pilates Video Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical Thursday 0 Rest day Friday 680 Bike and Elliptical Saturday 732 Elliptical and Bike Sunday Total: 3583 Left to go: 617

rincoglionita I notice I am more prone to binge when I get very hungry too. I started having a small snack right away. Even if it is before lunch or dinner. it keeps me on track if I am not starving. Yesterday was a good day!! One of the books I requested at the library is in. YEAH. I will go pick it up today and start…

February 2013: Karen 6 The Binge 2 Days Left 20 I Beat the Binge yesterday YEAH. Today I WILL do it again. I do not have a goal of # of binges but I thought that posting this would make me mroe aware of the # of times I binge so I can see where I need to work on myself.

I love this idea!!! I am coming up with a list right now and putting where I can see it. Facial is great!!!!

Thanks!! I will check for that book too. I am willing to read anything that might help!

Week 6 Weekly Goal 4200 Monday 716 Youtube Exercise videos Tuesday 786 Elliptical, Bike with hand weights and Pilates Video Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical Thursday 0 Rest day Friday 680 Bike and Elliptical Saturday Sunday Total: 2851 Left to go: 1349

That is so great you recognized it and did something. I recongized it yesterday but failed to do soemthing!!!

I ordered from Amazon and like the scale.

Thanks rincoglionita! I had a bad day yesterday. I usually exercise hard the next day and eat less to combat the binge. Today not going to do that! Punishing myself like that can just lead to another binge!! I ordered a few books from my library off the suggested book list. Hopefully I can read up on my binge eating and…

February 2013: Karen 5 The Binge 2 Days Left 21 I had a bad day yesterday. Boredom, cravings and not feeling well and I binged BAD!!

Congrats ....you look great! I will join you soon. I hope :-)

Hi everyone!! I thought I would join in. Even though I have lost weight I still have binge issues. I did have one slip up this week. My tough days on on my exercise rest days. I need to rest today or maybe tomorrow. I get scared because there are no extra exercise calories. For some reason days I move less I feel more…

THANKS!!! February 2013: Karen 6 The Binge 1 Days Left 21

I just got the scale. It is very nice. It was about 1 pound higher than my old scale. It works well so far!

I just requested a few of these books from my library. Even though I have lost a lot of weight I still need to fix my binge eating!

I hope I can join! I am in need of this. Had a small binge yesterday (I did work off the extra calories but I still did binge) I will try some more distractions. Also, I watched a cooking show that may have caused it!! February 2013: Karen 5 The Binge 1 Days Left 22