karendee4 Member

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  • When I am stressed or tired!
    in What makes you to OVEREAT? Comment by karendee4 December 2012
  • Maybe it is withdrawal from sugar or adjusting to exercise? If you feel hungry maybe you need a few more calories? Go to bed early and maybe that will help?
    in First day of my healthier lifestyle & I feel drained! Comment by karendee4 December 2012
  • You could be on to something. When I have just some sugar I have a hard time stopping eating. I crave more sugar and more carbs. It is awful. I am trying to go back to my old eating with very little sugar and mostly healthy carbs with lots of grain (no white carbs basically) I agree we all should do what works for us. All…
    in getting rid of Food Addiction Comment by karendee4 December 2012
  • nevermind then...I actually made a typo. I am 222 so I am looking to get into the 200's. I was in the 300's but not anymore. I remember how it felt to get into the 200's. Good luck!
    in Anyone else about to drop into the two hundreds? Comment by karendee4 December 2012
  • I am restarting this week too! I think once we get a few days in it will be easier. I think when I was eating bad foods i craved them more. they just need to get out of my system, We can do this! Karen
    in Getting started.........again! Comment by karendee4 December 2012
  • would love to be friends. I am 222-218 right now. (had minor surgery for my heart so my weight is fluctuating) I am hoping to get into the 100's soon too. Feel free to add me! Karen Edit for typo
    in Anyone else about to drop into the two hundreds? Comment by karendee4 December 2012
  • I went way off track so I can relate. I ate just a few bad foods. Sugar and too many carbs. Once I started I had a hard time stopping. I feel like I am addicted to food. I used to replace those emotional feelings with exercise, bubble bath, reading etc. It worked well for the first 100 pounds of weightloss. Now I stopped…
    in Sugar gluttony, emotional eating, easy rewards Comment by karendee4 December 2012
  • I just joined this site after a relapse. I gained back 19 pounds of the 120 I had lost. Feel free to add me as a friend!! Karen
    in Returning Member and Need Some Buddies! Comment by karendee4 December 2012
  • I am new here... I also wanted to share that I also eat when everyone goes to bed. at first I usually went to bed early just to avoid the time alone with the kitchen!! I know I have not figured out my emotional eating. I was at 120 pounds lost now I have gained 19 pounds back. I used food and I gave up when stress hit. I…
    in Hiding Eating? Comment by karendee4 December 2012
  • Hi I am new here! I lost 120 pounds on my own. Recently I have gained some back and I gained about 19 pounds back. Due to recent surgery I cannot exercise for a few more days. However I joined myfiteness pal to have a new support community. I am hoping to start fresh and lose more weight. I am at 222 today and need to keep…
    in Introductions Comment by karendee4 December 2012
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