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Nice job on the hike!! I have been doing much better. Adding some calories keeps me from feeling deprived and later binging
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July 23 Karen 13 The Binge 5 Over Calories 5 Days Left 8 (my days left was wrong on my last post so I adjusted the days) Binge Days 7/4 7/5 7/6 7/7 7/14
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July 22 Karen 13 The Binge 5 Over Calories 5 Days Left 8 Binge Days 7/4 7/5 7/6 7/7 7/14
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Deleted my comment....
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I felt too embarrassed at first but I eventually got over it. (I have anxiety issues too) I felt I was setting a good example for everyone living with me. I jump and jiggle and sweat and don't care. That is not much help to you now but you may eventually not care who sees you. Do you have a laptop that can play DVD's? You…
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Prephred, Good job on the weightloss!!! <><><><> I had a good week since Tuesday. I am happy to start a new week. Some of the weight I gained over the two previous weekends is gone. Maybe next weekend I can be under what I was.
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July 21 Karen 12 The Binge 5 Over Calories 5 Days Left 9 Binge Days 7/4 7/5 7/6 7/7 7/14
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To add to this list.... Pickles Cottage Cheese Canned Veggies (not my favorite) Soy Sauce Salted Nuts
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July 20 Karen 11 The Binge 5 Over Calories 5 Days Left 10 Binge Days 7/4 7/5 7/6 7/7 7/14 <><><><> Elizabeth I have been there too. Don't know why but I was doing great then I really messed up in July! Hang in there.
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I never thought of vitamins helping. The higher protein does help me. I have Crohn's disease so and some vitamins make me sick. I have to take them very rarely. I only do chewable too. :) I cannot swallow those huge ones. lol (I have Gerd too, lucky me) I hope everyone is doing well!
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What a tough start to the week for me. I am doing better now. I sure hope I can finish off July strong. :)
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We all have had tough times. Just keep trying and keep going. That is all we can do. HUGS Karen
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July 19 Karen 10 The Binge 5 Over Calories 5 Days Left 11 Binge Days 7/4 7/5 7/6 7/7 7/14
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I was feeling that way on Monday. Just relax and wait. Eventually the food will digest. It will take some time. I hate it when that happens. I wish I had better advice. Waiting is usually all you can do. After the pain goes away maybe you can try drinking water. HUGS
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Nothing seemed to curb my hunger the last couple weeks. So far adding more protein and watching my carbs is helping. I hope it continues. I cannot have another binge. It wipes away weeks of hard work. It is hot today again so I will do exercise inside. Maybe a video on youtube or some machines at clubhouse. At least…
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July 18 Karen 9 The Binge 5 Over Calories 5 Days Left 12 Binge Days 7/4 7/5 7/6 7/7 7/14
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mudflatmabel good job!! spacecurly Glad you are resting! <><><> Some of you know I had a rough weekend and Monday. I have been doing better. I added some calories (since I always feel hungry lately), added protein and am lowing carbs some (I was eating way too many carbs) I am working on the farm today so I am doing…
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July 17 Karen 8 The Binge 5 Over Calories 5 Days Left 13 Binge Days 7/4 7/5 7/6 7/7 7/14 Chibea, I wish I could start this month over too!!!
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I am new too and unsure what % to set to. I am going to watch this post :) Butter sounds divine. I have missed it so much. ;)
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Height: 5'6" HW - 323 CW - 202-210 GW - 165 Location Illinois Age: 37 Sex: F Children - 2 teen boys Married almost 17 years Diet Plan - not sure yet....I am researching this. I tried a carb cycle a few months back and loved the lower carb days more than the high ones. Weakness Sweets,(I have a binge problem so some sweets…
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Welcome and congrats on your success so far!!
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I knew while I was eating it that I should stop but I did not want to yesterday. Right now I am thinking about going to the pantry cause I am hungry and we have don't have much food in the house. I hope you feel better today
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Worst Binge in a long time yesterday!!! I ate bad food over the weekend on a vacation but never binged. Yesterday I ate until my stomach hurt. I was in pain until I went to bed.
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Welcome!! I think many of us have been night time eaters. My only advice is distraction. Also, make sure you don't starve yourself all day. I think for me that is the worst I can do. If I starve I am more likely to binge.
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Karen 6 The Binge 5 Over Calories 5 Days Left 15 Binge Days 7/4 7/5 7/6 7/7 14-Jul
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My doctor wants to try Topomax next. I will see at the end of the month. I am researching it very well. I am also working on therapy so if I stop the med I can control the binges on my own.
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July 14 Karen 6 The Binge 4 Over Calories 5 Days Left 16 Binge Days 7/4 7/5 7/6 7/7
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Another App I just found. It is called Healthy Out. It searches for healthy dining options near your location. Link: https://www.healthyout.com/ It says you can have food delivered but I plan to just search for healthy meals.
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July 10 Karen 5 The Binge 4 Over Calories 1 Days Left 21 Binge Days 7/4 7/5 7/6 7/7 Over calories 7/8
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Thanks for the info!! Topomax is the medicine she wants to try. Also she mentioned a appetite suppressant but I am against that. I don't want to take something then when I go off it I gain the weight back. I am working on the binge eating disorder so maybe the medicine can help until I get that under control. I have a…
