karendee4 Member

Prephred Good idea to eat well all day so you can splurge later. spacecurly We keep having thunderstorms lately. I too have been gardening between storms. <><><> I did my community work yesterday. Tuesday's I work on a local organic farm. I washed veggies on cold water when it was about 60 degrees. I was so cold all…

June 18 Karen 13 The Binge 2 Over Calories 3 Days Left 12 Binge Days 6/2 6/17

keepongoingnm WELCOME! I used Sparkpeople for my first 100 pounds. I needed a change so I came to MFP. It has been great. <><> I had a binge yesterday. I chatted with my MFP friends and worked through it. I may be eating too few calories. I am burning a lot lately and I am doing Strength training. I don't eat my exercise…

spacecurly I did not think that movie looked good....good to know I can just skip watching it then. :) Prephred Nice idea to walk! Yesterday I did bad!! I ate WAY too much. I entered it all and completed my diary. Time to move on. On the positive note I did my body toning day. it was an intense arm strength training video…

I lost It today Nurse made me get on the scale. I accidentally saw the #. I told her I did not want to see but she wrote it huge on my chart. I saw when I was taking the paper to check out. June 17 Karen 12 The Binge 2 Over Calories 3 Days Left 13 Binge Days 6/2 6/17

Thanks very informative. As a person that does not have access to heavy weights I really liked this info.

Hi everyone! I was so busy yesterday no time to post. I went to a dinner and did not do too bad. Less than healthy foods but I was under calories.

June 14 Karen 12 The Binge 1 Over Calories 3 Days Left 14 Binge Days 6/2

My healthy recipe for today. I am taking to a BBQ Corn, Black Bean Salad 1 Corn on the Cob 1 Can Bush's - Black Beans-Low Sodium drained 1 red onion medium chopped 1 Jalapeno Pepper diced small 2 cup cherry tomatoes (one small pint should be about 2 c) Cut in half or 1/4 1 lemon or a lime juiced Cilantro - 1/8c Chopped…

Prephred I had trouble one day on my computer but MFP worked on my cell phone. Try deleting your cookies. SOmetimes that works. It is a good thing that you were under not over. Good for you! SavvyGurl, I think that is a great idea. I intended to make some photo albums for the kids. So far the only one I made is of their…

Thanks wwnchina !! I hope everyone is having a great Weekend! Happy Father's Day to the Dad's!! :drinker:

June 14 Karen 10 The Binge 1 Over Calories 3 Days Left 16 Binge Days 6/2

I keep changing the challenge I plan to do. LOL I did "Pay it Back Day" yesterday and sent some encouraging emails to lovely people that help me with my journey. Today I have the choice of martial arts, art appreciation, and family day. Not sure which to do. Maybe family day on Saturday since this weekend there are no…

Did you download or save the file? That is what I did so I have it on my computer and I can edit it.

Another good day. I am almost in shock I am doing so much better. I have overate this month (when traveling, oops) but I made the decision to do that. I was able to stop which almost never happens. I don't know if the Wellbutrin is helping or if it has a placebo effect either way I am happy. :happy: I hope everyone is…

Welcome to the group!:flowerforyou: I have had night time eating problems in the past. Last summer I did it a lot. I had trouble sleeping and would just eat and eat! I bet you will find a lot of Binge eaters have problems at night.

June 13 Karen 9 The Binge 1 Over Calories 3 Days Left 17 Binge Days 6/2 Good job everyone!!

spacecurly Nice job picking up kids. I hope you feel better soon! Yesterday I did pay it back day instead of martial arts like I had planned. My son's friends have been taking him to his judo lessons when I can't (on Sat when other kid has baseball) So yesterday I took home 5 smelly, sweaty, teenage football players (10th…

I can see how other's diaries can add some stress. Try not to compare yourself to others. We all are on a different journey. I have looked at several of my friend's diaries and they are all different than mine. Last night we had crazy storms. Tornados, hail etc... I think my Wellbutrin is helping me some. I was very…

June 12 Karen 8 The Binge 1 Over Calories 3 Days Left 18 Binge Days 6/2

Nice story going along with the profile pic!! It is so nice the horses greet you. I bet they will love the thinner you too!

Welcome to MFP and the BE group! There is a support thread and a BE challenge thread too if you are interested. Karen

Welcome Elma !! I have 3 kitties. One is so shy but the others are very funny and busy all day. (Between naps) One small one we have thinks if I sit down he has to be in my lap. He will wake up from sleeping and move to my lap. The big guy is 25 pounds and he greets us at the door every time no matter when we come home.…

June 11 Karen 7 The Binge 1 Over Calories 4 Days Left 18 Binge Days 6/2

SavvyGurl0528 you are so sweet. He was so happy the smile was my favorite. Prephred Win to thin is a cute name!! We have 3 cats right now. They are so much fun. Monday I was still pooped from the weekend. LOL I am more rested today. I have had neck problems for 3 weeks and got xrays yesterday. It is getting better each day…

tsikkz Yes that is my son. His team won a tourney over the weekend. I am in a challenge that wanted us to change our profile pic so I chose him :) I bet your mouth is just used to the gum chewing. I sometimes get addicted to things too. I have been doing better. Less cravings which help a lot. Not sure why I am not craving…

June 9 Karen 5 The Binge 1 Over Calories 4 Days Left 20 Binge Days 6/2

Sorry to me MIA My son's baseball team was playing about 1.5 hours away from home we had early games which meant getting up at 4:45 am Sunday! YIKES that was bad. However his team as tired as they were pulled through and won 1st place!!! I just changed my profile pic a few days ago but might do it again with my son and his…

I do chew gum a lot. Not daily but often. Sometimes the act of chewing does help. Not sure why you were more thirsty? That is new to me. Maybe you had less saliva because no gum is being chewed? Do you get dry mouth? Maybe ask your doctor or dentist about it. I had some medicine that caused dry mouth and gum would help…

June 9 Karen 4 The Binge 1 Over Calories 4 Days Left 21 Binge Days 6/2