karendee4 Member

I saw the new doctor and she is great. She is the head of a eating disorder clinic. She was a big help. So far I have new anxiety meds. Once those get stable I will try some other things. She has a great treatment plan for me. She also said I have ADHD. I knew I had it as a child but did not realize I never grew out of it.…

May 31 Karen 17 The Binge 8 Over Calories 5 Days Left 1 Binge Days 5/2 5/4 5/5 5/17 5/18 5/27 5/28 5/31 I just ate a whole day's worth of calories in one sitting. It was emerald nuts. DARN

May 30 Karen 17 The Binge 7 Over Calories 5 Days Left 2 Binge Days 5/2 5/4 5/5 5/17 5/18 5/27 5/28

Today I am seeing a new therapist/doctor. Maybe the third doctor/therapist will be the right one. Some of you might remember my last one told me there is NO TREATMENT for BED. She did not even believe it was a disorder. I am reading Crave right now and according to the author BED out numbers Anorexia and Bulimia combined!!…

Thanks for the kind words! If you want to add me feel free. I am on the way out the door and won't have time.

I have had some bad days this week! Also, search for the support thread. http://www.myfitnesspal.com/topics/show/831903-be-support-group-conversation-thread-2013 Some of us don't read the posts here thoroughly (I don't every time) but on the support one you may get more responses. GOOD LUCK! Karen

May 29 Karen 17 The Binge 7 Over Calories 4 Days Left 3 Binge Days 5/2 5/4 5/5 5/17 5/18 5/27 5/28

Hi everyone! My name is Karen. I lost 100 pounds before joining MFP. (I used another site) I am currently struggling with the last pounds I need to lose. I joined this group for the challenges.

May 28 Karen 16 The Binge 7 Over Calories 4 Days Left 4 Binge Days 5/2 5/4 5/5 5/17 5/18 5/27 5/28

Welcome newbies. I have a feeling of being powerless too sometimes. We can beat this. We just have to keep trying.

Your score was 30 out of a possible 46. Scores in the 27 - 46 range indicate severe Binge eating behavior. Yikes I got a 30. Not good but I am not surprised.

Anyone tried these with cottage cheese instead of ricotta? I am trying this soon. Thanks! Karen

Well I had a binge yesterday. I was doing so well. I had a doughnut and then later in the day I was craving sweets which we did not have. So I ate a lot. I ate at the movies and I ate at home even when I was not hungry. I see my new doctor this week and I can't wait.

Ok, I admit it, I had a binge. Date of binge : May 27th Time of binge : Afternoon Location of binge : Home and movies Body language during binge (e.g. Sitting, standing, slumped, tense) : Tense Company kept (alone, friends, family, partner etc) : Mostly alone Approximate calories consumed during binge : 1400 The amount of…

May 27 Karen 16 The Binge 6 Over Calories 4 Days Left 5 Binge Days 5/2 5/4 5/5 5/17 5/18 5/27 Yesterday was bad

150 Squats Done Team Sacromoni

Not that I remember. Part of beating BE is learning your own personal triggers. For me it can be emotions, boredom, being tired, sick or a certain food might trigger me. Maybe the alcohol is one of yours?

May 26 Karen 17 The Binge 5 Over Calories 4 Days Left 5 Binge Days 5/2 5/4 5/5 5/17 5/18 another good day

May 25 Karen 16 The Binge 5 Over Calories 4 Days Left 6 Binge Days 5/2 5/4 5/5 5/17 5/18

Sweat is Fat Crying! Team Sacromoni. :)

I am interested!! I love the activity part of the challenge (since my scale does not always cooperate but I can control what exercise I do)

YES I have done that. it is like I decide to give up and will ignore any thoughts of stopping. I will go buy the food I want even. Or eat stuff I don't even want just to binge. I am working on that though.

May 24 Karen 15 The Binge 5 Over Calories 4 Days Left 7 Binge Days 5/2 5/4 5/5 5/17 5/18

May 23 Karen 14 The Binge 5 Over Calories 4 Days Left 8 Binge Days 5/2 5/4 5/5 5/17 5/18

I like this challenge! I took my son with me to the Neighborhood Clubhouse to workout today. He runs for school sports (to keep fit). So he ran on the treadmill and I used the elliptical (my neck is hurt so running was out). We would have gone outside but there are storms today. Also, I am going to be under my calories…

Hey, you re-focused and that is what counts. One bad start is not going to ruin the whole day. Remember you did not eat the whole pan! In a Binge I could eat them all and have to hide that I baked them at all. I actually stopped baking treats cause they can be a trigger food for me

Welcome!! It took my hubby a long time to realize how hard BE is for me to conquer. I also kept it a secret from him for a very long time. I too have to log to keep accountable or a binge would happen more often.

Don't feel guilty. I get anxiety at restaurants. I like it better when I can do some research before I go and decide on a menu choice. Sometimes when we go out and just choose somewhere (or are with others) I get so nervous about ordering something healthy. I think eating out for BED people is very hard.

May 22 Karen 13 The Binge 5 Over Calories 4 Days Left 9 Binge Days 5/2 5/4 5/5 5/17 5/18

YEAH Good job!!! I love NSV!!!