Replies
-
There are several factors to high calorie burning. Duration, Intensity and your weight. The more you way the more calories are burned. Everyone has their favorite cardio machine or workout that they love. I too love Insanity. But do what works for you. Whatever you choose..... go hard or go home!
-
Wow....I loved your story.You had me in tears.I respect your honesty so much. Based on your profile picture, you have a beautiful face. Even though I have never had a significant amount of weight to lose I think a lot of women can relate to your story. I'm sure the women at the party could obviously see that you just had a…