We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I am not an expert by any stretch but have found that following the heart rate zones (60%-70% fat burn, 70%-80% cardio, 90%-100 anaerobic) for working out really helps target specific workout goals. There are are a few sites on the web that will describe each workout zone... Here is a sample site that describes the zones…
