krrs1980 Member

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Wait!!! You have to exercise? I'm out. :) lol

I don't have any advice for you, but to be honest, you look fantastic. I wouldn't change a thing, except your friends maybe, if they're joking about how you look?? I kid of course, but seriously, you look great!

This is fantastic. Wow, you should be so proud of yourself!!

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Stephen Dorrf

First of all, I'm so sorry for how you're feeling. It's ok to vent, so don't worry. Just stick with it, sweetie. Sometimes it takes a while, and that's ok. Just keep with the healthy eating and exercise and you'll start to feel better about yourself. Seriously, sometimes it takes a while for people to see changes. Good…

I really do miss going out to eat. I only go every now and then now. They really know how to pack in the calories into something that you can make at home for less than half the calories.

26?

Hello!! My name is Inigo Montoya; you killed my father, prepare to die- The Princess Bride

Yes, I think that's what they're looking for. And thank you :)

This drives me nuts sometimes. I get that a lot; "what are you doing?" When I tell them "Calories in calories out and lots of exercise, I get a lot of hands up in the air and "pffft, I thought you had an easier way." People don't want to stop eating their large portions of Olive Garden :)

I eat a banana everyday. I dip them in peanut butter (1 tablespoon) for a snack. They're great :)

Nice butt :)

I always do, even though most times I don't want to :) It actually helps relieve some of my cramps. Not sure if that's the case with every woman. I don't have problems with a heavy flow though, so I'm not much help there.

To which one?

@Lady, I'm saying 44 since you just said :) lol

Your body burns calories all day long. When you set up MFP, you have to input your lifestyle. Mine is sedentary, which means that I don't do much (I have a desk job) and I'm still burning 1240 calories all day, not including what I do for exercise when I'm off work.

Thank you. Good luck to you :)

Hi there- I started out by walking 3-4 days a week for 30 minutes, and then I added in some running once I could handle it. I also did the Jillian Michaels 30 day shred and saw more results with that. I love that video because you get results :)

Thank you!!

I just went by what MFP set me at. I will say though that sodium is definitely something I stayed under; set at 2500. I never worried about the sugar, as long as it came from fruits. I also ate and still eat lots of bread. That's one thing I didn't want to give up, because I just love it!! I've tried the low carb diets in…

Thanks everyone :)

It's actually tomorrow, but we celebrated it over the weekend. Thanks!

Wow, nice results!! Great job :)

haha- that's my b-day pic...gotta love big bottles of wine given to you by friends :)

Chest

boobs

The dog looks 4?

Slowly add them back in. That's what I did and it seems to be working. I've been maintaining for two months now. Good luck!!