colita123

Do a 2 wk detox and then you will get the hang of things you decide how much by how much weight you want to loose make it a life change and it will become natural for 2wks do vegetables and some fruit water and natural juice mon fix four veg . and maybe a apple or banana breakfast , lunch same dinner same. no meat and and…

I had the same problem I notice if i drink water and juice and eat plenty of vegetables that flatten my tummy crunches or good but watch your food intake . Get a program for a week and watch food that make you blot

Krogers has the best vegetables and you can get a lot of containers and seperate all your vegetables carrots,cabbage,asparagas, tomatoes, onions, bell pepper and stem your vegetables or stir fry with olive oil make a meal for example Mon cabbage ,corn, frozen okry and cut you some tomatoes remember have everything cut in…

Krogers has the best vegetables and you can get a lot of containers and seperate all your vegetables carrots,cabbage,asparagas, tomatoes, onions, bell pepper and stem your vegetables or stir fry with olive oil make a meal for example Mon cabbage ,corn, frozen okry and cut you some tomatoes remember have everything cut in…