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I find that I can get very satisfied by making a chili with 2# of ground lean beef or turkey. To that I add 15-16 ozs of diced tomatoes and the same size diced chili tomatoes, 8-10 ozs diced chilis, 15-16 ozs chili beans with the beef or 15-16 ozs plain white beans for the turkey. I also add sauteed onion and peppers, etc…