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vernard

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  • You ever tried crossit? Go to crossfit.com and read about it, I have been doing it religously and 35 pounds later, I'm in the best shape of my life.
    in New training programm !! Comment by vernard February 2010
  • I have been doing interval running and also crossfit....you can check out each workout of the day on the website www.crossfit.com. It has helped me and my wife in a huge way as far as losing wt and gaining muscle strength and endurance.
    in What is everyone's favourite way to work out? Comment by vernard January 2010
  • In Misawa,Japan.....its super cold right now...brrrrrrrr
    in where in the world are you?? Comment by vernard January 2010
  • Hey...I know exactly what your talking about. What you have to do is finally say I am not going to let the roller coaster take hold of me and stay the straight and narrow. I constantly complained about gaining then losing and then gaining and losing and one day I got on the scale and said this ends. Its either I'm going to…
    in Hello!! Comment by vernard January 2010
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