stephcbms Member

Hug :)

I like Dry Roasted Edamame, 1/4 cup is 14g of protein. I like to mix the lightly salted, spicy wasabi with almonds for a snack . I also use cottage cheese and hard boiled eggs alot too.

Awesome that's amazing !! And your Awesome and Amazing!! Congrats , I'm going to look for it. Happy for you :)

will try looks yummy !! thanks for sharing :)

47, hit my goal :) feeling great !!! Age doesn't bother me, I don't feel or act old lol. Besides people never think I'm my age :)

Stay

Yeah you can just count the calories. Enjoy :drinker:

eat less :)

your abs!! wow ;)

The Hat :)

puppy :)

Yummy will try :) thank you

Yes, I didn't lose a pound from August to December but dropped 5 &1/2 inches over all and 2 sizes. I make sure I keep a pair of jeans that I want to fit into and try them on through out the week so I can see my changes. And also every Saturday I tape myself. When I wasn't coming down in pounds , I got discouraged . But…

oh yes ... stay

Stay and give the kitty a treat :)

Awesome !! :) keep up the good work !! you look great :) :flowerforyou:

oh sex .... it's good at any age, if you have that uhmmm something ;)

I am that age and my man is older than me. But I have been with younger men too. Life is short... do what makes you happy :) it's great when a younger man shows interest. And with that being said, just as good when a man my age or older. It's all good, who ever makes you happy.Whatever makes you happy :) love and enjoy…

1. LOST 2. The Walking Dead 3. Friends 4. Sex In The City 5. Northern Exposure This was a hard list to make!

jl 1# and 2# :) nice pics

main one but love the one of your back too :)

My doctor telling me I had officially made it into the obese range as well as border line high blood pressure, cholesterol and diabetes. that was enough for me to change. Fifty three pounds down and feeling great ! :) Doctor agrees lol

amazing !! you look great !! happy for you !! :flowerforyou:

You look amazing !! Great Work !! Happy for You :flowerforyou:

You cooked them a little to long. Or try pounding them thinner or make them into chicken strips. :) I love my GFG especially in the winter time. Hope this helps.

Amazing !! You look GREAT !!! Happy for you !! :flowerforyou:

Amazing !!! Great Job :) Happy for You !!

I'm definitely going to have plenty of healthy choices along with the traditional stuff :) And plan on sending most of the leftovers home with my son. Also I'm going to log everything, that helps me stay on track.

Amazing !! You look great. Love the new hair too !! Congrats !!! :flowerforyou:

Yes, I'm not sure I could stop now and don't want to. It helps me a lot!! but when I maintain if I miss a day every now and again I won't freak out. But yes, cause I don't ever want it to get out of hand again. :)