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Neither did I, thanks :tongue:
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Way to go !!! You look Great !!!! :)
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sounds Yummy !!
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Yes I do. It takes the guess work out :) Mine is a biggest loser one, just love it !! and it didn't cost much, even better !
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1/4 cup egg whites, one whole egg, frozen mixed peppers and onions, a handful of spinach or whatever is available, mushrooms, garlic, low fat cheese whatever I got. The trick is to make sure you have your vegetable cut or frozen, so you grab it easily, when your half a sleep :). And my other fav go too ,Kashi's Cinnamon…
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Love Fiber One brownies!!! 90 calories yummy :)
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Kale chips, If you have access to a stove, you can buy fresh Kale in the produce department of your local grocery. Wash it, remove the steams, make the leaves about the size of a chip, drizzle with EVO and sea salt, place on baking rack on a cookie sheet, Bake at 375 for about 20 min, or until crispy. Cheap very healthy…
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Yeah, if I'm doing heavy duty cleaning, It last longer than an hr and if Iv'e broke a good sweat. I don't count everyday cleaning, like dishes. :)
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Oh WoW !! you are so pretty!! What a Great Job!!! You go girl !!! :)
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spices and sometimes salt.
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Extra Virgin olive oil, paprika, pepper and just a touch of Old bay seasoning. ( Old Bay has 160mg of sodium per 1/4 tsp.) serve with a slice of lemon. :)
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hello, :) We are about the same height and I stared about the same weight. I was a little heavier and goal is 130. So friend me . :happy:
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I never have, I'm more of a walker. But, my Son does and he swears by them. He started wearing them in his first year in the Army and still does.I have to admit they look a little funny, but that's all he wears. I'd say go for it. :)
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Amazing!! Way too Goo!!! :)
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Sounds good thanks!! :) yummy!:happy:
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Scale: weight it :)
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Hi, I'm 5'3 or so. I've been on here since December and have about 25 to 30 pounds left to go. so yes feel free to add me. Have a good day. :)
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Sure add me :smile:
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I use a mix of low fat Greek Yogurt and Almond milk (unsweetened) vanilla flavored.I adjust the amount, depending on how long I've exercised . You know, to make sure I don't go over my calories, sugar ect... Also if you looking to keep it more natural you can buy the unflavored and add an extract ,vanilla, or whatever you…
