kiwibrenda

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  • Hi there (second post - still quite long sorry!) My Calorie goal is 1200 per day, and I am usually under it. I don't have my diary as public, but can tell you what I eat. It's a bit monotonous, but I don't mind as I really like those foods. Breakfast: 1/2cup muesli; two tablespoons low fat unsweetened lite Greek style…
    in looking for friends doing 1200 calorie Comment by kiwibrenda February 2013
  • Hi there this is my first ever post so hope its helpful ....... Sorry its quite long! We had a similar incidence in our household a year ago. Basically we removed "added" salt from everything - hard to do if you are used to lots of salt, but there are other ways of flavouring your food. Here are my suggestions - take or…
    in Low sodium, heart healthy?! Comment by kiwibrenda February 2013
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