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rahmoun

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  • Well, in my openion this is "somehow" related to the life style. This is my first time in reducing weight, I started at 204 and now reached to 175 and my target is 160 for my height 5.8 ft I'm not taking it as a task, that I have to do, but as a life style and enjoying it all the way from selecting my suitable food,…
    in This is for those who lost and see and feel slim.... Comment by rahmoun April 2011
  • You should verify your body needs first then decide on your diet. Your body needs will be calculated based on your weight, height and age.
    in How many calories???? Comment by rahmoun January 2011
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