holmesmd Member

Replies

  • I lost 1/3 of my body weight due to an illness (unrelated to anorexia but it left me at 5'10 near 100 lbs) and struggled for a long time afterwards to add the weight back on. And even though I was desperate to return to a normal weight, I did become afraid of becoming fat or experiencing the "NFL effect" of gaining lots of…
    in Restoring my body from anorexia Comment by holmesmd August 2014
  • Take a look at fat2fitradio.com. They have a host of great resources and tools to help you set your goal. The short of it is to figure out what your BMR is and have your net calories equal your BMR. Many people eat a little under their BMR for net calories to compensate for MFP/Fitbit/HRM's exercise databases being off but…
    in Net Calories......? Comment by holmesmd February 2013
Avatar