Karoger87 Member

I've went through and individually looked up how much of every nutrient I should have lol. I'm 5'6", 180 lbs. , almost 26 yrs old. I am eating between 1,300 & 1,500 calories daily. Here's what I got. Carbs- 140g Protein- 105g Saturated Fat- 14g max (usually don't reach that much) Polyunsaturated & monounsaturated - I aim…

The spreadsheet looks great! I forgot about weighing in for a couple of weeks. Super busy with school. :/

Haven't been keeping up on here SW: 196 CW: 180 GW: 140

Well I had a heart transplant almost 3 years ago. And I haven't been doing what I should.. I've been slacking. I was almost 200 lbs, tired of people calling me fat, and tired of looking like **** in pictures.

I have a scale that tells me I'm about 32 %

P.S. Nutella is the DEVIL!!

400 and something calories for 2 poptarts is not worth it.... I would still be hungry.

amazing, you look fantastic!

My sister always says "Fruit and Vegetables? That *kitten* doesn't work." She buys the majority of her food frozen. :/ It's so annoying trying to explain to someone what healthy eating is. I just give up on people that don't care, and don't want to listen. It's a life change, you have to stick with it. Most can't.

SW: 196 CW:182 GW: 140 :)

I use the Jennie-O turkey for everything! It's 93% lean 7% fat. I rarely ever eat beef or pork.

Great job! Great pics. Keep up the good work! :)

I just recently bought that better oats oatmeal w/ flax. It's very good!

Right outside of Jacksonville, In Orange Park :P being bored. watching movies I've seen already. About to get in a bit more exercise for the day. :)

It does go away! I was only on prednisone for like the first year. I can't remember.. but for a while i was only on 2.5 every other day. So glad I'm not on it anymore! And I'm doing fine without it.

I lived with heart failure for almost 5 years.. so I got the salt thing down pretty good :)

Hope I'm not too late! :) Height: 5'6" Age:25 SW: 196 CW: 188 GW: 140

North Florida!

I was diagnosed with IIH over a year ago, after having blurriness in my left eye. I now have scarring on my macular. I was on diamox for a few months, lost 5 lbs, but couldn't not function or eat right on a daily basis. I once had a lumbar puncture and I was worse after than before. I am also 3 years post heart transplant.

When I used to eat fried chicken I ate the skin. No big deal. I only eat skinless, hormone free etc. chicken now. I had heart failure for nearly 5 years... Now I'm a Heart transplantee :P I had to make very big eating habit changes. Sugar is the devil... it's so hard to say no -_- lol Now I'm just rambling...

Heart transplant, 03/02/2010. Doing good... only had a slight rejection in the first year. Stayed lazy after my transplant. Gained 50+ lbs. Started going to college, and really need to get into shape and get healthy. Doing good so far. Just need to resist my sugar cravings!

I would log food preparation if I was doing things super fast, and cooking 4 things at one time. lol.

I have over 50 lbs to lose. Should've kept with my exercising for the past few years but always quit. I do want to lose the weight, I just feel like I don't have much motivation.

This one sounds good, I will have to try it. I made chicken salad a couple months ago without mayo, I used cottage cheese and yogurt instead. It was so gross lol