abrahamsitososa Member

Yes I know it contains protein. I just don't count the grams per pound of bodyweight because I read a book called "the food revolution" by John Robbins and to me the whole counting calories and protein thing is not healthy. Everything explained in his book is backed by studies from universities all over the world. He's a…

Well I do take a vegan meal replacement in the morning that has about 15 grams of pea protein but I don't take it because of the protein. That's the only grams of protein I know I take. For lunch I eat sauteed onions with all kinds of different color bell peppers, brown rice and guacamole(or something similar) which I have…

And by the way I am a vegan.

I don't even keep track of protein intake. To me it's not important. We have a too much protein problem in the United States not a lack of protein problem.

No. I consider that stuff poison.

Hannah Montana

10

It will lift your butt up 50X faster and more effectively than an elliptical.

Thanks for the info. What does shakeology cost after the 25% discount? I would NEVER eat ir drink something that contains aspartame so VuSalus is out of the picture. I'm currently taking Nature's Harvest from Natures Sunshine products. Pro's - raw, vegan, tastes good with any kind of milk and it's not too expensive. Cons -…

doctor

Congratulations on your weight loss. I was going to give Herbalife a try at one point but I noticed they use a lot of artificial ingredients. I have you on my friend's list so i'm excited to see how it goes for you in the long run.

Shoot I don't know but your pretty face makes up for whatever little bit of belly flab under the belly button.

It doesn't matter to me if someone is a coach or not. There's some very honest coaches(sellsmen). I personally know the product I took it for 1 month. Unfortunately I took it after I had been eating raw vegan for about 4 months straight and since I hadn't had any dairy or anything pasteurized for a very long time(not sure…

If Shakeology was on the affordable side I would buy it. But for me it's not. I do like all of the ingredients it contains. But i'm getting something similar for about 40 dollars cheaper per month from a very reliable company so if they can get me shakeology for 40 dollars cheaper a month I will gladly purchase it. I just…

Not hotels but I do manage properties. Smart guess. And i'm guessing you're a dedicated housewife/soccer mom?

Hell yeah my reward will be taking my shirt off at the beach and have cute chicks smile at me in front of my wife so that she knows what she has and better take good care of it... lol

LOL we're on the same page.

You're just a little rusty. Hang in there and be consistent. You'll get over that stage. And be very smart about your food choices too of course. You need good nutrition for fast recovery. You look in good shape overall.

I agree with Angel on this. Fat weight is not gained from one day to the next. And it's not lost from one day to the next either. If you continue to eat right and not worry about your cheat day yesterday just continue to eat right and try to hit the gym or exercise 5 times a week i'm pretty sure you'll be losing no less…

You gained a pound because you have food still going through your small intestine and whole digestive system. When you poop it and pee it you'll be 1 pound down. Just try not to get constipated.

That is awesome!

student?

Do you suffer from diabetes? or any pancreatic problems by any chance?

I totally agree with you 100%. I don't count calories or carbs. Just eat healthy foods. I learned from John Robbins in his book "The Food Revolution" that counting calories is not the answer.

lol seriously. That ghetto breezy makes me not want to watch American Idol. If there wasn't so much talent this season on the show there's no way I would watch American Idol. I like Mariah but Nicky minaj's opinion doesn't mean **** to me.

Nice wedding with a beautiful woman.

Pretty face, slim body

Nailed it.

Kim Kardashian. I don't know why maybe because little girls look up to her and she's a mean'ol slut.

Ripped back, big shoulders