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Haven't been on here for a while
Hello, I used to have many friends on here but I stopped logging on for a while. I'm definitely in better shape now but most of my old friends don't log in anymore. So please add me if you are also looking for mfp friends.
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Dr Mercola vs T Colin Campbell
I was starting to have a little bit of respect for Dr Mercola until I read this. Dr. Mercola Vs. Dr. Campbell 9/8/10 Clash of the Titans Dr. Mercola takes on Dr. Campbell and the China Study When Joe Mercola contradicts the basics of nutrition taught on GreenSmoothieGirl.com and in my books, we get hundreds of…
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Warning! Beware of the Atkins diet
Atkins and any other low carb fad diets are bad and a danger to your health.
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Hebalife, Beachbody, Shaklee etc,,
Has anyone had any good experiences with any of their products? I personally feel like i'm doing really good with Nature's Sunshine herbs and meal replacement and supplements. I haven't given Herbalife a try and I gave beachbody's Shakeology a try before. I'd like to hear or see pictures from people that are taking them…
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Someone recommend me some Yoga videos please
I went to a yoga class at my local gym yesterday and did a Yoga class. The instructor talks with a very low voice and doesn't explain things well. Anyone know what the best video for a newbie is? I want to learn the basics but I want to make it to level 3-4 fast I'm a very inpatient person. Thanks in advance.
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kettlebell workouts anyone?
About 3 years ago before my son was born I had a personal trainer that trained my wife and I with kettlebells to get us started because we were both very weak. All I remember was that about a month later both of our body fat percentage dropped drastically. My wife has never been so skinny in her life and I have never felt…
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How to prepare for a juicing cleanse
Nobody explains this better than Drew Canole in my opinion. This man is a very well respected man in the juicing community. He used to be really out of shape and now he's freakin ripped thanks to juicing... Here's a little video where he talks about how to prepare for a juice cleanse.…
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Benefits of Flaxseed oil
I found this article and thought I would share with you guys since many of us think that we aren't getting enough Omega 3's without the fish... Benefits: Aids in the construction of healthy cell membranes. Keeps saturated fats mobile in the bloodstream. Maintains already-normal stickiness of blood platelets. Plays a vital…
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What you need to know about Mercury
These 2 Foods Could Save You from Depression, Anxiety and Chronic Fatigue Garlic and Chlorella. http://articles.mercola.com/sites/articles/archive/2013/01/06/dr-shade-on-mercury-exposure.aspx
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Superfoods
Is anyone here familiar with any of these... Chlorella, Spirulina, wheatgrass, Noni, Goji berries, mangosteen, acai berries etc... Just wondering which ones have you tried and what positive results you had with them. I'm sure I missed a few so feel free to let me know.
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Hello everyone. I'm just another newbie here.
Hi everyone I live in Central California and would like to make new friends on here like everyone else. Friends that can share ideas and results with me. I'm always up for a healthy debate because if we debate it usually leads both parties to do research and that's how people learn. And then we can come to conclusions…
