joelr86 Member

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  • Pretty much reflecting what others are saying, but the GPS signal won't really change by using a different app as it's down to the device you're using. If you're having trouble with signal (perhaps in a city or woods), you could consider a GPS watch, cheaper ones are around $99 and can sync with garmin connect, run keeper…
    in Which running apps have the best GPS signal? Comment by joelr86 January 2013
  • Pretty much what newhabit said. A clean diet somewhere between your BMR & TDEE. Try less carbs and more protein, and compound exercises.
    in How to drop Body Fat Percentage? Comment by joelr86 January 2013
  • Question is, Ive seen some stuff online(will find a link) which says there is absolutely no point working out for more than 30 mins per day, and 60 mins is the exact same as 30 mins. False. Of course there's a problem if you increase intensity/length of training too quickly. I've always gone by don't increase mileage (or…
    in Length of time exercising Comment by joelr86 January 2013
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