cassienv Member

I went back to my food log to see how many cals I was eating, 1000-1600 a day. And you do get to eat fruit, cheese, and health fat (such as flax or olive oil)

I did the first two cycles pretty strictly and then decided I was just eating healthy and I can do that on my own. I ate more than 800 cals though. In fact, it felt like all I was doing was eating..veggies all day long! with some yogurt, kefir, eggs, chicken and turkey tossed in. I was full and I lost weight..10lbs the…