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Height To Waist To find your waist to height ratio take your current waist measurement and divide it by your height in inches. If you are 5’2 and have a waist of 30 inches then you would divide 30 by 62 and get .48. Meaning your waist is 48 percentage of your height. • Ratio less than 35: Abnormally Slim to Underweight •…
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Your metabolic rate is tied very closely to your lean body mass. It is the activity of your internal organs and muscles that largely dictate how many calories you burn in a day. AND, your lean body mass is most closely related to your height.
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It isn't necessarily harder to lose weight I think being shorter we compare ourselves to others and set this random weight loss goal in our mind. A better overall way to measure is to look at waist to height , waist to hip and waist to shoulder ratio's. Height To Waist: take your current waist measurement and divide it by…
