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Today could have been better, it could have been worse, I'm committed to my plan, As evidenced by this verse.
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Hey. Welcome. Congrats are getting to phase three and week four. Just curious, have you lost much weight since you started? I received my pkg yesterday and my heart monitor is on the way. :)
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Oops
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Yay! You lost two pounds! :). You got this. You know what works for you....have a great week! :). (Lkenn67). Congrats to everyone on their spectacular numbers! What a week! I'll weigh in on Wednesday as always, and do my measurements this week too. Zoinks. It's my birthday that day so I'm hoping I'll have a gift of…
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My goal is to be intentional about: 1) living in the present 2). improving my thought life to be more optimistic and hopeful 3). speaking words of encouragement and support to my husband for the next 21 days. I have a 21 day program that I spent big bucks on and I commit to complete that series. :D
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I applaud you three for your simple choice and I wish you success. :) I'll support you in any way I can. I, too, want to keep this simple, focused, and succeed within 21 days. Some of my self talk has been toxic subsequent to trauma I experienced a few years ago. I think a part of me had given up and a part of me labeled…
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That's a great perspective. Thank you! :)
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My husband also recommended a Polar so I ordered one yesterday. And I ordered the combo package fromDDP. Both should be here next week in time for my birthday! Can't wait to get started. ;)
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Thanks so much for the feedback. I'll go for the combo and pick up a heart monitor locally. Any suggestions on the brand/type would be welcome!
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Hello. :). I'm planning to start this very soon, and I'm trying to decide which package to purchase. Any suggestions? Also, do you feel the heart monitor is essential?
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Week 3 weight loss = 1.4 lbs Week 3 measurement loss = 0.85 inches
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Weight = 233.2 on January 2nd Week 1 = 227 / Lost 6.2 pounds Week 2 = 225.2 / Lost 1.8 pounds / Total Lost = 8 pounds Measurements = 185.25 on January 2nd Week 2 = 182.25 / Lost 3 inches I was getting discouraged because the scale wasn't moving as i'd hoped. But my measurements and weight changes overall are exciting. In…
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Weight = 233.2 on January 2nd Week 1 = 227 / Lost 6.2 pounds Week 2 = 225.2 / Lost 2 pounds Measurements = 185.25 on January 2nd Week 2 = 182.25 / Lost 3 inches
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Hi, I'm Loralea. I'll be 48 later this month. I learned about MFP through a former co-worker who just logged 100 days on here last week then hit the 40 pound weight loss milestone a few days later. Her journey and candor inspired me so I hopped on. I was thin most of my life but I always had to watch my weight fairly…
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Way to go! You did it! :)
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Thank you for starting this thread. I had never heard of c25k until tonight. I've checked out the website and I'm in. Will start in the next week.
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Sent :)
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Makes sense. Thanks for all you do! We appreciate you <3
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I'm in. Please add me to the list. :drinker:
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A week ago I was trying to nail down my plan and to imagine what this journey would look like. I started my diet Thursday and the results far exceeded my expectations. Start: 233.2 Today: 227.0 Week one Weight Loss = 6.2 lbs. I hope to continue losing at least one pound per week, but more is good! Slow and steady wins the…
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A week ago I was trying to nail down my plan and to imagine what this journey would look like. I started my diet Thursday and the results far exceeded my expectations. Start: 233.2 Today: 227.0 Week one Weight Loss = 6.2 lbs. I hope to continue losing at least one pound per week, but more is good! Slow and steady wins the…
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Great idea. I'll commit to walking at least 3 days in the coming week. :)
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I'm in. I'm starting my F.A.R.P. (fat *kitten* reduction plan) this week. Slow and steady wins the race. Love it! Thanks for throwing down the gauntlet and offering practical encouragement. :wink:
