Nuks37

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  • I started at 412 pounds, currently go between 230-235 depending on how many beers i have on the weekend. It took me about a year to lose 170 pounds. Worked my way up from walking 3x a week (30 mins.~ 2 miles), to now walking 7 days a week. (1 hour a day, ~4 miles). Cut out the fast food, started eating a lot more chicken…
    in Those who started at 300+ pounds! Comment by Nuks37 May 2014
  • I started in January of 2013, and so far have lost ~ 180 lbs. Was pretty fast at first 3-5 lbs a week, and has slowed to about 1-2 a week now. Most important thing is to log everything, even if you cheat, and maintain your calorie intake and an exercise regimen IMO.
    in How much have you lost, and how long did it take? Comment by Nuks37 March 2014
  • How many times a week do you workout? • 4-7 What is your preferred workout style? • Outdoors (walking, jogging, biking, etc.) Do you listen to music while working out? • Yes What is your preferred workout genre? • Rock Do you use a pedometer device? • No Why do you workout? • Weight loss
    in Workout Poll Comment by Nuks37 March 2014
  • Paramore is amazing :) Hayley is great on that zedd track too
    in OKAY, What's your go to song? Comment by Nuks37 February 2014
  • mean by taylor swift ><
    in OKAY, What's your go to song? Comment by Nuks37 February 2014
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