kdroppo Member

Social Work

You look great. Awesome job!!!

Not sure what the 10RM test is. My partner has set this routine up for me. I just finished my first day and I would have to say so far so good. It is challenging and fun. I think I will keep it up although my arms are fatigued right now.

Hello all, I have been on MFP since January 2013. I have lost 18 pounds so far and I am looking to loose another 12 or so more. I have been doing lots and lots of cardio (Turbo Fire). I plan on starting All Pro beginner weight lifting routine starting on Tuesday. While I still hope to loose the extra pounds I also want to…

I can totally empathise with you I've been there myself. Depression can be totally debilitating and the simplest things in life may seem insurmountable. I would recommend you go see your family doctor. Sometimes it can be something as simple as a B12 deficiency. If not, if you've been feeling depressed for a long time…

The scale and I have this love/hate relationship. I believe if you are going to weigh yourself only do it once every couple of weeks. I use the measuring tape it is way more accurate. Your clothes don't lie. If they are getting loose then you are losing weight.

I record everything every day. Otherwise what's the point. I would only be lying to myself.

I am 43, not sure when that happened! I am one daily and share my food diary to my friends I also exercise six days a week. I am a good motivator and I am always looking for others to keep me motivated.

Any one of you can add me. I've been on MFP for a couple of months. I have lost 12lbs and have another 10 -15 lbs to go. I eat clean 99% of the time and I exercise 6 days a week. I am a good motivator and I am always looking for others to keep me motivated.

You are an inspiration. Keep up the great work. You look fantastic!!

I eat clean 99% of the time and I workout 6 days a week. My diary is open to friends and I am open to having new friends to motivate and be motivated.

There is no scientific/medical support for "cleanses". Your body does this for you already :) Spare yourself the sick cayenne juice and just drink lots of water and eat lots of nutritious, fresh foods :) ^this

Weighing and measuring my food intake. It makes me accountable and honest with myself everyday

You can add me. I am on daily :smile:

South of Ottawa

I've been doing Turbo Fire for about four weeks. It is fun and a great way to burn calories. I don't follow the meal plan but I eat clean. Can add me as a friend and I will motivate you.:happy:

I think this is a great idea!!!! For February: 1. I will work out at least 5 times a week 2. stay below my caloric intake daily 3. Lose at least 2lbs 4. continue on the 100 push up challenge

Student of Social Work

New to MFP looking for friends for motivation. Please add me :)