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I would contact customer service, if you return it within 30 days they have the bottom of the bag guarantee
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since you like 30 minute workouts have you looked into P90X3, I think I'm going to try that one after I finish P90X
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life happens and its not just about losing the weight, its finding the reason behind your eating that is the hard part. Many times there is a deeper issue and it take time to figure it out and wanting to change it long term. I really find food & fitness journaling helps me so I can figure out my triggers. This is a great…
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If you want to lose weight you might want to go up to 1600 calories, but you also need to make sure you burn 3500 calories a week to lose 1lb a week. adjust your calories depending on how many calories you burn working out.
