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It's less about how much you eat, and more about what you eat! The weight will come off easily once the foods you're intolerant of are removed from your diet (for me, gluten, dairy, soy). Most cravings lessen with time. (I too can live without Diet Coke!) I can do it (diet, exercise) for myself even when no one else around…
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I just tried it for the first time this morning! My son and I took lessons in St. Augustine. It was SO much fun! I skipped yoga and Zumba to go, and wanted to enter my paddling as a workout. Thanks for the info!
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There's a correlation between auto-immune thyroid problems and gluten intolerance...finding out if your thyroid problem is auto-immune would be the first step you should take, and if yes, then an elimination diet to find out what foods you're sensitive to. Getting offending foods out of my diet has helped me be more…
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I think all of the bottled juices are pasteurized, which kills bacteria/germs but also unfortunately the healthy enzymes. Just be sure to research which whether you want a centrifugal, masticating or twin gear model and consider how often you'll use it relative to the cost. I bought a Hurom masticating juicer and have been…
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I found out in January that I'm gluten intolerant. I read everything I could get my hands on, and learned that (at least in the beginning), those who are gluten intolerant often also have issues with dairy and other foods. I opted to see a Functional Medicine doctor (find one in your area at functionalmedicine.org) to help…
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I used to think I had an iron stomach too, but then I discovered the relationship between my Hashimoto's hypothyroidism and gluten. I dropped bread and pasta from my diet, along with dairy and a lot of other stuff that is off limits during the allergen elimination diet. I've been on it for 3 months, and now I'm at the…
