karainwater

I have similar questions. Carbs, fats & proteins are the 3 groups of food we are tracking. Which should have the highest percent consumed? I fave been watching my food intake and it is lways highest in carbs, then fats and proteins. What is a good balance percentage wise for these 3 groups?

Thanks all. I feel better about this ready!

Hi back - I am new to this forum, but I am also trying to lose weight and exercise regularly as part of it. Good luck and I will look for your updates!