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i quit the week after i started on MFP and in that first month i still lost 12 lbs :) I would say quit right now because the longer you wait the harder it is.
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Its not always a case of eat less calories and exercise more that is going to work. If you are not eating enough calories for the amount that you are burning off in the day your body slows down the metabolism to save energy. So if you work out quite a bit, you need to eat more.
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So true! Through Christ we can do anything :)
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My husband cheated on me because he found me unattractive.
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How heavy are ppl who normally do this workout?
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Today I FELT like going for a walk AFTER my workout. I am gaining energy finally and my clothes are beginning to get loose!
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Im the mom of 2 beautiful girls 2 and 8 months :) sadly i gained a lot of weight with my first and got pregnant right away with my second so i couldnt work it off. So now here i am! Add me if you would like :)
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When I first started MFP my goals were set too low as to what i was actually doing for exercise so my calorie intake they were giving me was way wrong. So for the first 2 weeks i was starving and very grumpy.
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Children don't learn unless you take them places. You were one of those naughty children way back when so suck it up.
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Show them a BMI Calculator my dear
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I decided to give up smoking but i always work in foods i want into my calorie goal for the day! No need to cut out foods that you love when you can have them in moderation :) Also if you find yourself going to that convenience store a little too often kick your *kitten* and start working out harder on those days to make…
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1/3 cup of oatmeal :)
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please sign me up! I need a good butt kicking lol
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Im 5'11.5 and when i was smaller I was able to get into a size 11 jeans. Hope that gives you some hope!
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i just started level 2 yesterday! I do it on Monday Tuesday i take wednesday to do something different then i go thursday friday saturday and do something different on sunday! I love it! i feel so much stronger than i used to be!
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ive just started my journey so ive kicked 14/110 lbs in the butt. keep up the good work!
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you look so good! Keep it up!!
