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Can hips shrink after having kids?
The other day my mother told me that when she lost weight after she had us kids that her hips never got any smaller. I had C-sections with both of my children and i was wondering if anybody knows if this is true or not! I got a little sad after she told me that because my hips are huge at the moment :( Also if you have any…
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Looking for Motivational Buddies
Hi I'm Ali and I'm 26 years old. I've been flipflopping up and down the scales since I was 16 always had a hard time with emotional eating and just the pure love of food. I'm looking for some friends to motivate me to be the best ME I can be and to keep me on track. Hope to hear from you! Send me a PM if you are interested
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Food addiction need help
Hi my name is Ali and I'm 24 years old. I have always struggled with food and it is continually getting worse and worse over the years. I eat even when I'm so full that I don't feel well. I'M looking for a group of friends who will support me on my journey to have a healthier relationship with food
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Introduction for myself
Hey everybody! My name is Ali and I found out 3 weeks ago that my husband and I are expecting our third baby! So as of today I am 7 1/2 weeks pregnant! I'm trying so hard to keep up with safe exercise and eating nutritious foods to keep baby and myself healthy. I did have a scare a week and a half ago where I pushed myself…
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Tightening Skin
Alright everybody... so I am as small now as i was in high school except for 1 problem... loose excess skin :neutral: What ways other than waiting over time and lifting heavy can i get this to tighten up? Does anybody have any ideas? I am going to be patient Im jut wondering if anybody found another way to tighten up…
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Im on a plateau what can I do?
Ive hit a weight loss plateau and im wondering what kind of tricks people use to get off of it. I think im going to switch up my exercise today but it doesnt really make sense that i would be on a plateau because I still have so much to lose! Please help! Its been around 2 weeks and im going up not down.
