Replies
-
Day 8 today on Level I ans added Zumba accelerated
-
Thanks for the feedback.
-
Went to the doctor today and step on his fancy scale and he said I have dropped 9.2 lbs in three weeks and gained 2.3 ponds of muscle in two weeks. So the hard work and consistency is paying off. Funny my scale at home has me weighing the same as last week.
-
I have no idea what happen. I started incorporating weight training and I gained weight instead of losing weight. Very discouraged :(
-
I don't understand what happen this week ate the same, but gained a pound. I started weight training this week , can that be a factor?
-
Last week 216 this week 212.8
-
WHAT IS THIS WEEKS CHALLENGE?
-
doing the same thing 10,000 steps . so i am averaging 10,000-10,600.
-
thanks for the link
-
down 3 lbs
-
this is the spreadsheet to enter it
-
accomplish the goal today
-
interested if there is still rom pls let me know
