Brige2269 Member

Big Duran Duran fan here too!

Such great progress!! Congrats!

This! And tapping, someone clicking a pen, Anything repetitive!

Log all of it. It's natural sugar, unless you have to stay away from sugar for health reasons, you shouldn't really worry, also, those are the good carbs. In my opinion, I think WW is wrong in saying not count fruits and veggies, you should count everything.

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Just look at my diary and you see I have avocados all the time. They pair great with eggs. Today, I will be mashing my avo in cut up hard boiled eggs and having an egg salad sandwich. Avo replaces mayo. Eggs, (anyway you prepare them) Sandwich Baked potato, (Oh yeah, yummy on a potato) Salad Taco Burrito Of course, all by…

Lot's of great advice here. I wanted to add something about the water before meals. If you drink a glass of water right before you eat, your tummy is more full when you DO sit down to eat, you can eat less. I have tried it, and it's working well.

Congrats! I stopped using my CPAP after I lost my first 100lbs. I still need to lose another, but I don't wake up gasping for breath as if I am drowning anymore. After my first sleep study, my doctor said my levels were so low, I could have had a stroke at anytime. Great job!

Nicely done! You are inspiring!

Awesome!! Congrats!

1/2 cup of Fage plain 2% 2 tb rolled oats uncooked drizzle of honey 5 crushed amounds

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I have two from this weekend! I moved from one house to another for 4 days, amd I was able to keep going all day! Also, sitting on steps to eat breakfast, I actually have a lap to set my plate on!!

Jessica

It's basically prepackaged foods, and larger portions. People want to think they are getting their monies worth. If you go to one of those big chain restaurants and really look around, you will see that most of the meals come out on two plates! Bump to watch later.

I have ONE banana a day for my mid morning snack, but thinking of 51 a day?? Oh, I don't think I can even eat my one now....

I never use lemon in mine. But fresh garlic and cumin are key. The basics I use is chickpeas, tahini, garlic, cumin, olive oil, sea salt and pepper. I use canned chickpeas, and hold onto the water they are packed in to use as a thinner instead of plan water so you still have the flavor. I see a lot of great recipes here,…

Great job! Congrats on your sucess!

Congrats on your journey! You have a done a wonderful job. You story brought me to tears as I thought of my daughter. As of now, she is 10 years old and at 141 pounds. In the last few months she has lost weight. She was at 156 at Christmas. As I looked at your pictures, I pictured my lil' girl gaining and gaining. It's…

Great advice, tagging for reference.

This! I was a member for 3 years. It's really for someone with limits on exercise. I may not say that right, but it's for someone who just needs to move. Yes, lot's of older ladies there. I went when I was close to 400 and it got me moving. It doesnt have weights that you can change, it's just hydraulics. I left after…

Congrats!! I started out the same, almost 400lbs, I'm down 100 and was stuck, that's when I joined MFP. Good luck to you and continued success!!

You're doing great so far! You are moving, and eating better, as you see that's a great start! Just make sure you do take pictures along the way. You be happy you did. Even if, you take them in private and hid them away until you're ready to show them. Good luck to you, and I can't wait to see all your sucess!

I just started using them. I made black beans and put 2tbls in the sauce pan and let it all simmer for about 10 minutes. The seeds just disappeared and the beans were thickened. It was good.

tag for later!

I always go alone to the gym. It's my time! I warm up on the treadmill or elliptical and while I'm doing that, I look around at the equipment to see my plan of action for the day. I make a plan, then go directly to each machine. That why you don't have to wonder around and you know exactly what you want to do. Good luck,…

Great work! You look younger! Congrats!

Such a big difference 90lbs makes! Congrats on all your hard work. It inspires me!

Wow, just amazing! Great job!

Wow, you look great.... When are you going to do the weight loss surgery? Really?