Brige2269 Member

Great job, my friend!! We will keep inspiring each other!

As a matter of fact, I am having it with lunch today. Here is what I love to do: Sliced tomato on a plate, then add sliced avocado on top, then the cottage cheese. Sprinkle with pepper and sunflower seeds. YUM!! I cut bits with a knife like I'm eating steak, lol. Damn, lunch, hurry up!

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Avocados, you either hate them or love them. There is no inbetween. I love love them. Anyone looking at my diary can see that! LOL. But, don't force yourself if you don't enjoy it. You can get the same nutrients somewhere else. Can I have the rest of that avocado? :love:

Wonderful job! I am in the same spot and I see you, and I know I can do it!

Great work!!

I was part of that Phen Fin craze in the 90's and sure I lost 50lb on it, but when they took it off the market and I stopped it, I gained it all back and then another 100lb on top of that. I vowed to never, ever take another pill again. Pills do not teach you how to eat. As said above, stick to a healthy life style and…

Drools... I mean, in!

They are there as grams and oz. If not, I add them myself. I weigh everything. If you like, look at my diary, and you will see my avocado is by gram, and so is my apple. I don't weigh my bananas.

My hubby is 46, a year older than me, but if I had to trade him in, it would definitely be for a younger model. 25 to 35 maybe.

This, and readjust your MFP everytime you lose 10 pounds.

I actually bought Billy Idol Greatest hits a week ago at the swap meet for a dollar! LOL! Before that, about a year.

Hell, I'm crying out! I thought I was in for pecs and abs! *grumbles about misleading titles as she exits the room*

Great work! You look wonderful!

awesome!! amazing work!

I watched this one before. About 6 episodes. I am in the US and I had to look up how much a stone was so I could understand how much each person weighed. LOL! I will have to look for secret eaters, sounds great!

This! I was thinking the exact same thing! You have done a great job, congrats!

Great job! You're inspiring!

Hi there. I have a 10 year old daughter who has been overweight since kindergarden. You can see her in my pics. I have been through all the suggestion you have gotten here so far. Some say, don't talk to your daughter about weight, some say ask your doctor, some say she will grow into her weight. Here is what I have…

Real butter or AVOCADO! Yum!

Holy crap! You're pure evil!! :love: :flowerforyou:

Great job!!!

Yes, I agree with them. Add it to the data base. I have to do that many times when the serving is only in cup form. I measure everything by gram or oz, so I re-add it as grams.

I stopped using all artificial sweeteners about 5 years ago. I feel they are not good for me. I looked into many different things and read many labels. I just decided to go with the least refined natural sugar. I use raw sugar. It took a bit to get use to, maybe about 2 weeks, but now I don't notice a difference anymore. I…

Always will be brunette....

I renewed my driver's license in Oct of 2010. When I received it in the mail with the new picture I took, I was shocked at what I saw. I had NO idea I was THAT bad. I knew I gained, and I knew a regular scale didnt weigh me anymore. I looked completely bloated and I cried. Since then I have lost 100lb and was having a hard…

Congrats! Now that's determination! Your story made me tear up. Thanks for sharing!

I guess I belong in this group! Hi all!

Simply amazing. Congradulations!

You know, you can jazz up that boring steamed broccoli if you like garlic. Put your broccoli in a baking dish, add a touch of EVOO just to wet it, sprinkle garlic, oregano, salt and pepper and bake it right along with the chicken until the florets are a bit dark. It's amazing. Add or subtact what ever seasonings you like…