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Down 3.4 pounds 1/2" smaller on neck and waist I have been on a plateau for about 6 weeks, but hopefully coming off it now. Increased calories and cut back some on exercise for the last few days. It is winter again in Minnesota, hopefully snow will be gone again by the end of this week. Keep on keeping on. -os
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Hello all, thanks for the extra motivation. I will cut back on the diet soda, I am going to try for only water and some lowfat milk this week and see how that goes. I am also increasing cardio from 30 minutes to 45 per session. Have a great week. -os
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I upped my calories by 250 earlier this week and came off a plateau. I am 2 weeks out from a torn plantar tendon in my arch, so I have been trying to take exercise slow and steady. I walked 15-30 minutes daily this week, and rode bicycle most days. Our weather is getting nicer in the great white north so I can get outside…
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Male 5'-10" 55 years young Sw Jan 1st 251 Sw today 222 Goal 195 by July 1st lets do this, thanks Mike and everyone
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I have been playing racquetball 3x a week plus tournaments. My season just ended, and I will be golfing 3x a week as soon as weather allows. I am a beat up 55 year old athlete. Bad shoulder as well. I mainly plan on walking, some bike riding, and maybe start weights, I've never lifted or swam but may start. I know my body…
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Hi Mike - I'm in, will send you a friend request as well - sounds great. -os
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An extended family weight loss challenge. After years of doing nothing about my weight, I joined MFP out of the blue for support and education January 1st, 2013. Tough and exciting resolution, but I jumped in and trusted the system and was lucky to establish a small but mighty group of friends that are very supportive. My…
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Drink your water, eat more protein - these will make you "feel" less hungry
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Hi Dan - lets hear it for the big fellas (clydesdales) I am also starting at 250 - lets lose some pounds and inches - I sent you a friend request
