ladderhorse

babbys first applebabby

Very sound advice. It all depends on whether you're on a specific diet; if not, I would aim for a good amount of protein (atleast twice what MFP recommends), medium fat (around about 50g a day) and low carbohydrates, making sure to keep calories according to your BMR.

Einstein likes atomic buttes

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What exactly is the routine supposed to be? Deadlifts do work the hamstrings as well most of the rest of the body (one of the greatest exercises ever) but their main focus is lower back, so I wouldn't expect anyone to get a great hit in their legs from it. Rows would work the back and the arms so again, shouldn't be…

Dat *kitten*

You're never alone! Added.

Can you be any more specific than that? Find out exactly what her diet is, and if she's doing any exercise along with it. There are many crazy diets out there that all help you lose weight; from high fat diets to high protein diets to high carb diets. Is she looking any better despite losing weight? Weight on the scales…

Remind yourself what your end goal is and ask yourself if you'll seriously reach it if you drink as much as you do, and if the answer is no then stop drinking after you finish that bottle