KJBeltran Member

It's on youtube for free, if that is an option for you.

Today I completed L3 D2. I must have been really comfortable with level two because level three is killing me! I can't figure out if it is super intense or if my body needs a rest day. Either way...D2 of L3 completed!

I just want to let you know, I don't know how true it may be but I read in an article that you are never supposed to ice before a workout, only after. I believe they said heat before and ice after. Just FYI...I wouldn't want you to get an injury. :smile: I have started icing and elevating after the 30 ds workouts because…

:smile:

Count me in! I'm 22, from Kansas. 5'4 CW 165lbs GW 135lbs

I mute her lol!

Finished Day 16 today. Although I have not been posting I have been completing my workouts everyday. For the past 4 days or so I have been doing level 1 & 2 together. I have been icing my shins for about 5 days after each workout. They seem to be doing better I'm not sure if it is because I am icing after workouts and…

My shins have really been bothering me as well . :( I have just tried modifying moves as of now but, I'm afraid I'll have to take a rest day. Keep up the good work. I have those days as well where I just want to order a large pizza and rest but, I keep telling myself that I have worked to hard to pig out and be lazy. At…

I enter it as cardio Circuit training.

My weigh in day is Wednesday. Good luck to everyone! Week 0 - Jan 09th: 165lbs Week 1 - Jan 16th: Week 2 - Jan 23rd: Week 3 - Jan 30th: Week 4 - Feb 06th:

These look great!

Looks like a few people have had them while doing the 30 DS. Hmm...I hope the next half moves quick. http://www.myfitnesspal.com/topics/show/210378-shin-splints-with-30-day-shred http://www.myfitnesspal.com/topics/show/630779-30-day-shred-shin-splints…

My posterior shins have been hurting during my workouts as well. :frown: I haven't taken any rest days because, I really don't want to stop now that I am on a roll of at least 13 days straight. I have started icing after my workout and I try stretching them a couple of times a day. I have also been doing L1 and L2 for…

I think this is about right, or at least it was for me. I have a med/large frame and when I was 134 I wore a 7/8. I currently weigh 165 and I wear a 12/13...my thighs are huge though!

Can you please tell me the name of your walking dvd? Do you feel like it is a good workout?

Great! Thanks!

Ladies I was wondering what you are adding this exercise as when journaling? I used circuit training, but I'm not sure that is correct. Thanks!

Have you tried using your normal bra under your sports bra? It helps me! :)

Hello everyone! I am 22 5'4 and 170 lbs. This is the heaviest I have ever been, and I am ashamed that I let myself reach this weight :cry: . Today will be my 4th day doing the 30 ds. However, I have been doing other workouts in between, so it was not 4 days straight. I am going to start doing it everyday for this…

I will be doing evenings. I cannot get myself out of bed early enough to fit in a workout :/ .

Today is my first day using myfitnesspal. I have been doing 30 day shred for 2 days. Count me in!