farleyface

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  • I can sympathize with your mental health issues. I would encourage you to make a commitment to exercise "soon" is not a real commitment. Exercise will also help with your anxiety and depression. I would also encourage you to seek medical attention for your anxiety and depression, prescribed medication can be very helpful.
    in Anxiety and depression= Lack of motivation :( Comment by farleyface February 2013
  • I encourage you to keep on, there are many reasons there is no wt. loss, as already mentioned salt can have a big impact. Other considerations are your menstral cycle, and my most favorite is if you are exercising muscle weights more than fat. Every day is a new day make sure you have your recommended water and more if…
    in So mad. Ready to give up, read me, and give advice! Comment by farleyface January 2013
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