mikeps

sounds like you have a good start....I am going to officially 'kick off' this program on 1/3...but the next few days will be getting ready. I already work out Ok, although, I need to pull back on cardio and pick up the weight training. My main goal....eat better...and stay off the beer! My immediate goal...no beer until…

Good luck...don't just focus on weight loss...focus on exercise as well..include strength training!